Hamburger Helper · Pizza Mixes and Other Dry Dinners
Homestyle Meatloaf with Mashed Potatoes
A 1/3 cup (29g) serving of Homestyle Meatloaf with Mashed Potatoes by Hamburger Helper has 110 calories, 0g of sugars and 430mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633873, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1633873, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000402430
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, none of the 537 pizza mixes and other dry dinners products in USDA's branded database has less sugar, and it has more sodium than 93% of them.
Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.8 g | 0% |
| Sodium | 1,483 mg | 467 mg | 93% |
| Protein | 10.3 g | 7.7 g | 64% |
| Calories | 379 | 212 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other potatoes in this aisle
20 of the 537 pizza mixes and other dry dinners products are named potatoes. Per 100 g their median is 93 calories, 325 mg of sodium and 5.9 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Punchin' Potatoes & Beans Chili Mac WICKED FOODS | 638 mg | 400 |
| Beef Pot Roast Tender Beef with Potatoes and Carrots in a Savory Brown Sauce HORMEL | 498 mg | 78 |
| Scalloped Potatoes with Ham DINTY MOORE | 479 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES*, ROLLED OATS, ONION*, SALT, MALTODEXTRIN, CANOLA OIL, ROASTED GARLIC*, BUTTER (CREAM, SALT), BUTTERMILK, MONO AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, BASIL, PAPRIKA, OREGANO, SEA SALT, SPICES, NONFAT MILK, NATURAL FLAVOR, COLOR ADDED, GARLIC*, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY CITRIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, OIL OF ROSEMARY, ASCORBIC ACID.
The statement lists 25 ingredients at the top level, beginning with Potatoes*, Rolled Oats, Onion*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633873).
Questions about this product
How many calories are in Hamburger Helper Homestyle Meatloaf with Mashed Potatoes?
110 per 1/3 cup (29g) serving, and 379 per 100 g.
How much sodium is in Hamburger Helper Homestyle Meatloaf with Mashed Potatoes?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov