Hamburger Helper · Baking/Cooking Mixes/Supplies
Spaghetti Hamburger Helper
A 1/3 cup as pkgd (37g) serving of Spaghetti Hamburger Helper by Hamburger Helper has 130 calories, 5g of sugars and 560mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2555406, record updated Feb 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2555406, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000413009
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 32% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 85% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.4 g | 33.9 g | 32% |
| Sodium | 1,510 mg | 515 mg | 96% |
| Protein | 9.2 g | 4.8 g | 90% |
| Calories | 353 | 387 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): Enriched Spaghetti (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato*. Contains 2% or less of: Paprika, Modified Whey, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Spice, Cream*, Modified Corn Starch, Parmesan Cheese* (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent). *Dried
The statement lists 19 ingredients at the top level, beginning with Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2555406).
More Hamburger Helper baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salisbury Hamburger Helper | 352 | 4.48 g | 1,637 mg |
| Three Cheese Hamburger Helper | 351 | 13.29 g | 1,460 mg |
| Potatoes Stroganoff Hamburger Helper | 355 | 10.66 g | 1,982 mg |
| Four Cheese Lasagna Hamburger Helper Twin Pack | 355 | 10.23 g | 1,393 mg |
| Four Cheese Lasagna Hamburger Helper | 356 | 10.28 g | 1,401 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hamburger Helper Spaghetti Hamburger Helper?
130 per 1/3 cup as pkgd (37g) serving, and 353 per 100 g.
How much sodium is in Hamburger Helper Spaghetti Hamburger Helper?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Feb 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov