Cheetos · Snacks
Cheetos Mix Ups Xtra Cheesy Mix Cheese Flavored Snacks 3.25z
A about 1 cup (28g) serving of Cheetos Mix Ups Xtra Cheesy Mix Cheese Flavored Snacks 3.25z has 160 calories, less than 1g of sugars and 250mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1460670, record updated May 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1460670, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400149808
- Category
- Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 36% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 36% |
| Sodium | 893 mg | 636 mg | 71% |
| Protein | 7.1 g | 7.1 g | 45% |
| Calories | 571 | 471 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other cheese in this aisle
93 of the 1,663 snacks products are named cheese. Per 100 g their median is 525 calories, 929 mg of sodium and 7.1 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag Munchies | 714 mg | 500 |
| LATE JULY Snacks Nacho Cheese Tortilla Chips, 6 Oz Bag LATE JULY | 714 mg | 536 |
| Pringles Crisps Mac And Cheese 5.5oz Pringles | 658 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHEETOS brand Puffs Double Cheddar Flavored Snacks Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Double Cheddar Seasoning (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Canola Oil, Natural and Artificial Flavors, Maltodextrin [Made From Corn], Salt, Monosodium Glutamate, Citric Acid, Artificial Color [Yellow 6], Lactic Acid), and Salt. CONTAINS MILK INGREDIENTS. CHEETOS brand Crunchy Cheese Flavored Snacks Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made From Corn], Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), and Salt. CONTAINS MILK INGREDIENTS. CHEETOS brand Grids Nacho Cheese Flavored Snacks Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Nacho Cheese Seasoning (Maltodextrin [Made From Corn], Salt, Whey, Canola Oil, Monosodium Glutamate, Buttermilk, Romano Cheese [Cows Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Natural and Artificial Flavors, Dextrose, Artificial Color [Red 40 Lake, Yellow 6, Yellow 6 Lake, Yellow 5], Tomato Powder, Spices, Sodium Caseinate, Lactose, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Red and Green Bell Pepper Powder, and Skim Milk). CONTAINS MILK INGREDIENTS. CHEETOS brand Mini Puffs Parmesan Flavored Snacks Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Parmesan Seasoning (Whey, Parmesan Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Maltodextrin [Made From Corn], Skim Milk, Monosodium Glutamate, Natural Flavors, Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Citric Acid, Lactose, Lactic Acid, Spice, Buttermilk, Artificial Color [Yellow 5 Lake], and Garlic Powder). CONTAINS MILK INGREDIENTS.
The statement lists 11 ingredients at the top level, beginning with Cheetos Brand Puffs Double Cheddar Flavored Snacks Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin. Its own allergen line reads: "Contains MILK INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated May 5, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1460670).
More Cheetos snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheetos Simply Puffs White Cheddar Cheese 8 Ounce Plastic Bag | 571 | 3.57 g | 1,000 mg |
| Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.75 Ounce Plastic Bag | 571 | 0 g | 893 mg |
| Cheetos Crunchy Cheddar and Jalapeno Flavored Snacks 2.25z | 571 | 3.57 g | 1,036 mg |
| Cheetos Puffs Party Size Cheese Flavored Snacks 16 Ounce Plastic Bag | 571 | 3.57 g | 964 mg |
| Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 3.75 Ounce Plastic Bag | 571 | 0 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Cheetos product (211)each with its place in its category
- Everything Pepsico Inc. submits (1,023 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Cheetos Mix Ups Xtra Cheesy Mix Cheese Flavored Snacks 3.25z?
160 per about 1 cup (28g) serving, and 571 per 100 g.
How much sodium is in Cheetos Mix Ups Xtra Cheesy Mix Cheese Flavored Snacks 3.25z?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated May 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov