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Cheetos nutrition facts USDA's branded food database lists 211 Cheetos products from Frito-Lay Company in 8 categories; the most are other snacks (140). Of the 211 with a measured place in their category, 157 have less sugar per 100 g than the category's median and 114 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Cheetos against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Cheetos products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Bag of Bones Cheese Flavored Snacks Chips, Pretzels and Snacks 571 3.6 g (40%) 964 mg (81%) Cheddar Wheat Pretzels Chips, Pretzels and Snacks 464 3.6 g (40%) 1,250 mg (93%) Cheddar Wheat Pretzels Chips, Pretzels and Snacks 464 3.6 g (40%) 1,250 mg (93%) Cinnamon Sugar Flavored Puffs Snacks Chips, Pretzels and Snacks 571 14.3 g (94%) 429 mg (24%) Extreme Spicy Nacho Flavored Tortilla Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 536 mg (36%) Flamin' Hot Puffs Cheese Flavored Snacks Chips, Pretzels and Snacks 571 0 g (0%) 1,107 mg (89%) Flamin' Hot Wheat Pretzels Chips, Pretzels and Snacks 464 3.6 g (40%) 1,286 mg (94%) Ketchup Flavored Baked Corn Snack Chips, Pretzels and Snacks 536 3.6 g (40%) 393 mg (18%) Peanut Butter Fried Corn Snack Chips, Pretzels and Snacks 536 3.6 g (40%) 393 mg (18%) Tangy Chili Fusion Flamin' Hot Cheese Flavored Snacks Chips, Pretzels and Snacks 536 3.6 g (40%) 714 mg (61%) Cheesy Bacon Flavor with Other Natural Flavors Mac'n Cheese Flavored Rice Dishes 359 4.7 g (88%) 766 mg (33%) Mac'n Cheese Box of Bones Cheddar Pasta Mix Flavored Rice Dishes 165 2.9 g (65%) 406 mg (20%) Mac'n Cheese Cheesy Ranch Flavor Pasta with Flavored Sauce Flavored Rice Dishes 353 2.9 g (65%) 750 mg (33%) Cheese Flavored Snacks, Flamin' Hot Crunchy Flavored Snack Crackers 607 0 g (0%) 893 mg (70%) Bag of Bones Cheese Flavored Snacks, White Cheddar Other Snacks 571 3.6 g (30%) 964 mg (49%) Bag of Bones Cheese Snacks, White Cheddar Other Snacks 571 3.6 g (30%) 964 mg (49%) Baked Flamin' Hot Limon Cheese Flavored Snacks Other Snacks 444 0 g (0%) 565 mg (25%) Bolitas Chile & Cheese Flavored Corn Snack Other Snacks 571 3.6 g (30%) 571 mg (25%) Caramel Eggs Shaped Puffs Flavored Snacks Other Snacks 571 14.3 g (66%) 482 mg (21%) Caramel Flavored Snacks Shaped Puffs Eggs Other Snacks 571 14.3 g (66%) 482 mg (21%) Cheddar & Crunchy Cheese Flavored Popcorn Snacks Other Snacks 571 7.1 g (53%) 929 mg (47%) Cheddar Jalapeno Crunchy Cheese Flavored Snacks Other Snacks 571 0 g (0%) 821 mg (40%) Cheddar Jalapeno Crunchy Cheese Snacks Other Snacks 571 0 g (0%) 821 mg (40%) Cheddar Jalapeo Crunchy Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 714 mg (32%) Cheddra Cheese Flavored Snacks Minis, Cheddar Cheese Other Snacks 571 3.6 g (30%) 1,179 mg (63%) Cheese Baked Corn Snack Puffs Other Snacks 536 0 g (0%) 857 mg (42%) Cheese Flavored Crunchy Snacks Other Snacks 571 3.6 g (30%) 893 mg (44%) Cheese Flavored Crunchy Snacks, Flamin' Hot Limon Other Snacks 607 0 g (0%) 929 mg (47%) Cheese Flavored Puffs Snacks Other Snacks 571 3.6 g (30%) 964 mg (49%) Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 893 mg (44%) Cheese Flavored Snacks Crunchy Other Snacks 571 3.6 g (30%) 893 mg (44%) Cheese Flavored Snacks Puffs Other Snacks 536 3.6 g (30%) 1,071 mg (57%) Cheese Flavored Snacks Puffs Other Snacks 571 3.6 g (30%) 964 mg (49%) Cheese Flavored Snacks Winter White Cheddar Other Snacks 571 3.6 g (30%) 929 mg (47%) Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 964 mg (49%) Cheese Flavored Snacks, Crunchy Cheddar Jalapeno Other Snacks 571 3.6 g (30%) 1,036 mg (55%) Cheese Flavored Snacks, Flamin' Hot Other Snacks 607 0 g (0%) 893 mg (44%) Cheese Flavored Snacks, Flamin' Hot Other Snacks 571 0 g (0%) 1,107 mg (59%) Cheese Flavored Snacks, Flamin' Hot Flavored Other Snacks 500 0 g (0%) 786 mg (37%) Cheese Flavored Snacks, Puffs Other Snacks 571 3.6 g (30%) 964 mg (49%) Cheese Flavored Snacks, Winter White Cheddar Other Snacks 571 3.6 g (30%) 929 mg (47%) Cheese Flavored Snacks, Xxtra Flamin' Hot Other Snacks 571 0 g (0%) 821 mg (40%) Cheese Flavored White Cheddar Bites Snacks Other Snacks 571 3.6 g (30%) 929 mg (47%) Cheese Puffs Snacks Other Snacks 536 3.6 g (30%) 1,071 mg (57%) Cheese Snacks Other Snacks 571 3.6 g (30%) 964 mg (49%) Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 786 mg (37%) Cheetos, Bag of Bones Snacks, White Cheddar Cheese Other Snacks 571 3.6 g (30%) 1,036 mg (55%) Cheetos, Cheese Flavored Snacks, Salsa Con Queso Other Snacks 571 3.6 g (30%) 786 mg (37%) Cheetos, Chester Cheetah, Crunchy Snacks, Cheese Other Snacks 536 3.6 g (30%) 893 mg (44%) Cheetos, Crunchy Top N Go Walking Taco, Flamin' Hot Other Snacks 571 0 g (0%) 893 mg (44%) Cheetos, Flavored Snack Mix Other Snacks 571 3.6 g (30%) 929 mg (47%) Cheetos, Mix-ups, Flamin Hot & Cheesy Mix Other Snacks 571 3.6 g (30%) 929 mg (47%) Cheetos, Winter White Cheese Puffs, Cheddar Cheese Other Snacks 571 3.6 g (30%) 964 mg (49%) Chile & Cheese Flavored Corn Snack Other Snacks 607 3.6 g (30%) 571 mg (25%) Chile & Cheese Flavored Corn Snack Other Snacks 605 4.0 g (48%) 544 mg (25%) Chipotle Ranch Cheese Flavored Crunchy Snacks Other Snacks 607 3.6 g (30%) 750 mg (35%) Cinnamon Sugar Flavored Snacks Other Snacks 571 14.3 g (66%) 429 mg (19%) Cinnamon Sugar Puffs Flavored Snacks Other Snacks 571 14.3 g (66%) 429 mg (19%) Cinnamon Sugar Snacks Other Snacks 571 14.3 g (66%) 429 mg (19%) Crunch Pop Mix Cheese Popcorn and Snack Mix Other Snacks 571 3.6 g (30%) 893 mg (44%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov