Home Brands Cheetos Brand
Cheetos nutrition facts USDA's branded food database lists 211 Cheetos products from Frito-Lay Company in 8 categories; the most are other snacks (140). Of the 211 with a measured place in their category, 157 have less sugar per 100 g than the category's median and 114 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Cheetos products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Crunchy Cheddar Jalapeno Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 1,036 mg (55%) Crunchy Cheddar Jalapeo Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 714 mg (32%) Crunchy Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 893 mg (44%) Crunchy Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 893 mg (44%) Crunchy Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 750 mg (35%) Crunchy Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 893 mg (44%) Crunchy Cheese Flavored Snacks, Flamin' Hot Other Snacks 607 0 g (0%) 893 mg (44%) Crunchy Cheese Flavored Snacks, Flamin' Hot Other Snacks 607 0 g (0%) 893 mg (44%) Crunchy Cheese Flavored Snacks, Habanero Other Snacks 571 0 g (0%) 893 mg (44%) Crunchy Cheese Flavored Snacks, Limon Other Snacks 607 0 g (0%) 929 mg (47%) Crunchy Cheese Flavored Snacks, Xxtra Other Snacks 571 0 g (0%) 821 mg (40%) Crunchy Flamin' Hot Cheese Flavored Snacks Other Snacks 607 0 g (0%) 893 mg (44%) Crunchy Flamin' Hot Cheese Flavored Snacks Other Snacks 607 0 g (0%) 893 mg (44%) Crunchy Flamin' Hot Flavored Cheese Flavored Snacks Other Snacks 585 2.0 g (24%) 887 mg (43%) Crunchy Flamin' Hot Limn Cheese Flavored Snacks Other Snacks 571 0 g (0%) 714 mg (32%) Crunchy Flamin' Hot Limon Cheese Flavored Snacks Other Snacks 607 0 g (0%) 929 mg (47%) Crunchy Nashville Hot Cheese Flavored Snacks Other Snacks 571 0 g (0%) 714 mg (32%) Crunchy Nashville Hot Cheese Snacks Other Snacks 571 0 g (0%) 714 mg (32%) Crunchy Snacks, Flamin' Hot Limon, Cheese Other Snacks 607 0 g (0%) 929 mg (47%) Crunchy Snacks, Flamin' Hot, Cheese Other Snacks 571 0 g (0%) 893 mg (44%) Crunchy Snacks, Xxtra Flamin' Hot Other Snacks 571 3.6 g (30%) 821 mg (40%) Crunchy White Cheddar Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 750 mg (35%) Crunchy White Cheddar Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 750 mg (35%) Crunchy White Cheddar Jalapeno Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 643 mg (29%) Crunchy Xxtra Flamin' Hot Cheese Flavored Snacks Other Snacks 571 0 g (0%) 750 mg (35%) Crunchy, Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 893 mg (44%) Crunchy, Cheese Flavored Snacks, Xxtra Other Snacks 571 0 g (0%) 821 mg (40%) Double Cheddar Cheese Flavored Snacks Eggs Shaped Puffs Other Snacks 571 3.6 g (30%) 893 mg (44%) Double Cheddar Eggs Shaped Puffs Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 893 mg (44%) Eggs Cinnamon Sugar Flavored Snacks Other Snacks 571 14.3 g (66%) 429 mg (19%) Flamin Hot Crunchy Cheese Snacks Other Snacks 607 0 g (0%) 750 mg (35%) Flamin Hot Puffs Other Snacks 571 0 g (0%) 1,107 mg (59%) Flamin' Hot Cheese Flavored Snacks Minis Other Snacks 571 0 g (0%) 929 mg (47%) Flamin' Hot Cheese Flavored Snacks Other Snacks 571 0 g (0%) 1,107 mg (59%) Flamin' Hot Cheese Flavored Snacks Other Snacks 607 0 g (0%) 929 mg (47%) Flamin' Hot Cheese Flavored Snacks Other Snacks 607 0 g (0%) 893 mg (44%) Flamin' Hot Cheese Flavored Snacks Other Snacks 571 0 g (0%) 1,107 mg (59%) Flamin' Hot Cheese Flavored Snacks Other Snacks 536 3.6 g (30%) 714 mg (32%) Flamin' Hot Cheese Flavored Snacks Other Snacks 500 0 g (0%) 786 mg (37%) Flamin' Hot Chipotle Ranch Crunchy Cheese Flavored Snacks Other Snacks 607 3.6 g (30%) 750 mg (35%) Flamin' Hot Crunchy Cheese Flavored Snacks Other Snacks 607 0 g (0%) 893 mg (44%) Flamin' Hot Crunchy Cheese Flavored Snacks Other Snacks 571 0 g (0%) 750 mg (35%) Flamin' Hot Crunchy Cheese Flavored Snacks Other Snacks 607 0 g (0%) 750 mg (35%) Flamin' Hot Crunchy Cheese Flavored Snacks Other Snacks 607 0 g (0%) 893 mg (44%) Flamin' Hot Crunchy Limn Cheese Flavored Snacks Other Snacks 565 0 g (0%) 707 mg (32%) Flamin' Hot Crunchy Limn Cheese Flavored Snacks Other Snacks 571 0 g (0%) 714 mg (32%) Flamin' Hot Flavored Crunchy Cheese Flavored Snacks Other Snacks 607 0 g (0%) 893 mg (44%) Flamin' Hot Flavored Crunchy Cheese Flavored Snacks Other Snacks 607 0 g (0%) 893 mg (44%) Flamin' Hot Habanero Crunchy Cheese Flavored Snacks Other Snacks 571 0 g (0%) 893 mg (44%) Flamin' Hot Limo'n Baked Cheese Flavored Snacks, Flamin' Hot Limo'n Other Snacks 500 0 g (0%) 536 mg (24%) Flamin' Hot Limon Cheese Flavored Snacks Other Snacks 500 0 g (0%) 536 mg (24%) Flamin' Hot Limon Crunchy Cheese Flavored Snacks Other Snacks 607 0 g (0%) 929 mg (47%) Flamin' Hot Limon Crunchy Cheese Flavored Snacks Other Snacks 607 0 g (0%) 929 mg (47%) Flamin' Hot Puffs Cheese Flavored Snacks Other Snacks 571 0 g (0%) 1,107 mg (59%) Flamin' Hot Smoky Ghost Pepper Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 500 mg (22%) Flamin' Hot Smoky Ghost Pepper Puffs Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 500 mg (22%) Flamin' Hot Sweet Carolina Reaper Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 750 mg (35%) Flamin' Hot Tangy Chili Fusion Cheese Flavored Snacks Other Snacks 536 3.6 g (30%) 714 mg (32%) Flamin' Hot the Walking Taco On the Go Cheese Flavored Snacks Other Snacks 607 0 g (0%) 893 mg (44%) Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan Other Snacks 571 3.6 g (30%) 893 mg (44%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov