Home Brands Cheetos Brand
Cheetos nutrition facts USDA's branded food database lists 211 Cheetos products from Frito-Lay Company in 8 categories; the most are other snacks (140). Of the 211 with a measured place in their category, 157 have less sugar per 100 g than the category's median and 114 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Cheetos products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Mexican Street Corn Cheese Flavored Snacks Other Snacks 571 0 g (0%) 714 mg (32%) Mexican Street Corn Cheese Snacks Other Snacks 571 0 g (0%) 714 mg (32%) Mexican Street Corn Flavored Cheese Flavored Snacks Other Snacks 571 0 g (0%) 714 mg (32%) Mix and Match Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks Other Snacks 571 0 g (0%) 750 mg (35%) Puffs Cheese Flavored Snacks, Chees Other Snacks 571 3.6 g (30%) 964 mg (49%) Puffs Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 714 mg (32%) Puffs Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 964 mg (49%) Puffs Cheese Flavored Snacks, White Cheddar Other Snacks 571 3.6 g (30%) 1,000 mg (52%) Puffs Mix and Match White Cheddar Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 1,000 mg (52%) Puffs Snack, Cheese, Flamin' Hot Other Snacks 571 0 g (0%) 1,107 mg (59%) Puffs White Cheddar Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 1,000 mg (52%) Puffs, Real Cheese Other Snacks 571 3.6 g (30%) 964 mg (49%) Snacks, Cheese Other Snacks 571 0 g (0%) 929 mg (47%) Snowflakes White Cheddar Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 964 mg (49%) Summertime Ranch Flavored Snacks Other Snacks 571 3.6 g (30%) 786 mg (37%) Tangy Schili Fusion Flamin' Hot Cheese Flavored Snacks Other Snacks 536 3.6 g (30%) 714 mg (32%) White Cheddar Bag of Bones Cheese Snacks Other Snacks 571 3.6 g (30%) 964 mg (49%) White Cheddar Bites Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 929 mg (47%) White Cheddar Bites Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 929 mg (47%) White Cheddar Cheese Flavored Snacks Puffs Other Snacks 571 3.6 g (30%) 1,000 mg (52%) White Cheddar Cheese Flavored Snacks Snowflakes Other Snacks 571 3.6 g (30%) 964 mg (49%) White Cheddar Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 964 mg (49%) White Cheddar Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 1,000 mg (52%) White Cheddar Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 964 mg (49%) White Cheddar Crunchy Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 750 mg (35%) White Cheddar Crunchy Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 750 mg (35%) White Cheddar Jalapeno Cheese Flavored Snacks, Puffs Other Snacks 571 3.6 g (30%) 929 mg (47%) White Cheddar Jalapeno Crunchy Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 643 mg (29%) White Cheddar Jalapeno Puffs Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 929 mg (47%) White Cheddar Puffs Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 1,000 mg (52%) White Cheddar Puffs Cheese Flavored Snacks Other Snacks 571 3.6 g (30%) 1,000 mg (52%) Xtra Cheezy Flavored Snack Mix, Cheese Other Snacks 536 3.6 g (30%) 893 mg (44%) Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks Other Snacks 571 0 g (0%) 821 mg (40%) Xxtra Flamin' Hot Crunchy Cheese Flavored Snacks Other Snacks 571 0 g (0%) 750 mg (35%) Cheesy Bacon Mac 'n Cheese Pasta by Shape and Type 338 2.9 g (51%) 750 mg (98%) Bold & Cheesy Mac 'n Cheese Pasta with Flavored Sauce Pasta Dinners 353 5.9 g (52%) 912 mg (68%) Bold & Cheesy Mac 'n Cheese Pasta with Flavored Sauce Pasta Dinners 382 7.3 g (67%) 912 mg (68%) Bold & Cheesy Mac'n Cheese Pasta with Flavored Sauce Pasta Dinners 379 9.1 g (77%) 1,045 mg (78%) Cheesy Jalapeno Mac'n Cheese Pasta Flavored Sauce Pasta Dinners 375 6.3 g (57%) 984 mg (75%) Cheesy Jalapeno Mac'n Cheese Pasta with Flavored Sauce Pasta Dinners 375 4.7 g (41%) 984 mg (75%) Cheesy Jalapeno Mac'n Cheese Pasta Pasta Dinners 364 4.5 g (40%) 1,015 mg (76%) Flamin' Hot Mac 'n Cheese Pasta with Flavored Sauce Pasta Dinners 359 6.3 g (57%) 953 mg (73%) Flamin' Hot Mac'n Cheese Pasta with Flavored Sauce Pasta Dinners 367 5.0 g (43%) 1,033 mg (78%) Four Cheesy Mac'n Cheese Pasta with Flavored Sauce Pasta Dinners 353 5.9 g (52%) 721 mg (24%) Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce, Mac'n Cheese Bold & Cheesy Pasta Dinners 353 5.9 g (52%) 912 mg (68%) Mac'n Cheese Flamin' Hot Pasta with Flavored Sauce, Mac'n Cheese Flamin' Hot Pasta Dinners 359 6.3 g (57%) 953 mg (73%) Mac'n Cheese Flamin' Hot Pasta with Flavored Sauce, Mac'n Cheese Flamin' Hot Pasta with Sauce Pasta Dinners 367 6.7 g (59%) 1,033 mg (78%) Mac'n Cheese Four Cheesy Pasta with Flavored Sauce, Mac'n Cheese Four Cheesy Pasta Dinners 379 9.1 g (77%) 758 mg (29%) Cheddar Flavored Popcorn Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 929 mg (94%) Cheddar Jalapeno Popcorn Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 750 mg (89%) Cheetos Popcorn, 14 Oz Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 929 mg (94%) Chile & Cheese Flavored Corn Snack Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 571 mg (82%) Flamin' Hot Cinnamon Sugar Flavored Popcorn Popcorn, Peanuts, Seeds and Related Snacks 571 14.3 g (55%) 464 mg (75%) Flamin' Hot Flavored Popcorn Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 1,143 mg (97%) Flamin' Hot Flavored Popcorn Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 1,000 mg (96%) Flamin' Hot Flavored Popcorn Popcorn, Peanuts, Seeds and Related Snacks 571 14.3 g (55%) 464 mg (75%) Flamin' Hot Flavored Popcorn Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 1,143 mg (97%) Flamin' Hot Flavored Popcorn Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 1,000 mg (96%) Cheetos Baked Crunchy Cheese Flavored Snacks 7.625 Ounce Plastic Bag Snacks 500 3.6 g (36%) 857 mg (68%) Cheetos Crunchy Cheddar Jalapeno 9 Ounce Bag Snacks 571 3.6 g (36%) 1,036 mg (85%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov