Cheetos · Other Snacks
Xtra Cheezy Flavored Snack Mix, Cheese
One oz (28g) serving of Xtra Cheezy Flavored Snack Mix, Cheese by Cheetos has 150 calories, less than 1g of sugars and 250mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1600955, record updated Sep 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1600955, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400235327
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 35% carbohydrate, 60% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 893 mg | 964 mg | 44% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): CHEETOS BRAND CRUNCHY CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT. CHEETOS BRAND PUFFS DOUBLE CHEDDAR FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DOUBLE CHEDDAR SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], SALT, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR [INCLUDING YELLOW 6], CITRIC ACID, LACTIC ACID, ARTIFICIAL FLAVOR), AND SALT. CHEETOS BRAND MINI PUFFS PARMESAN FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), PARMESAN SEASONING (WHEY, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MALTODEXTRIN [MADE FROM CORN], SKIM MILK, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, CITRIC ACID, ARTIFICIAL COLOR [INCLUDING YELLOW 5 LAKE], LACTOSE, LACTIC ACID, SPICE, BUTTERMILK, AND GARLIC POWDER). CHEETOS BRAND GRID-SHAPED NACHO CHEESE FLAVORED SNACKS - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), NACHO CHEESE SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, CANOLA OIL, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, ARTIFICIAL COLOR [INCLUDING RED 40 LAKE, YELLOW 6, YELLOW 6 LAKE, YELLOW 5], TOMATO POWDER, SPICES, SODIUM CASEINATE, LACTOSE, LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, RED AND GREEN BELL PEPPER POWDER, AND SKIM MILK).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2017), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1600955).
More Cheetos other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Puffs Snacks | 536 | 3.57 g | 1,071 mg |
| Cheese Baked Corn Snack Puffs | 536 | 0 g | 857 mg |
| Flamin' Hot Cheese Flavored Snacks | 536 | 3.57 g | 714 mg |
| Flamin' Hot Crunchy Limn Cheese Flavored Snacks | 565 | 0 g | 707 mg |
| Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks | 571 | 3.57 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheetos Xtra Cheezy Flavored Snack Mix, Cheese?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Cheetos Xtra Cheezy Flavored Snack Mix, Cheese?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Sep 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov