Cheetos · Other Snacks
White Cheddar Jalapeno Puffs Cheese Flavored Snacks
A 32 pieces (28g) serving of White Cheddar Jalapeno Puffs Cheese Flavored Snacks by Cheetos has 160 calories, less than 1g of sugars and 260mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1608871, record updated Feb 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 1608871, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400647076
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 929 mg | 964 mg | 47% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 571 | 448 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheese in this aisle
960 of the 7,275 other snacks products are named cheese. Per 100 g their median is 536 calories, 929 mg of sodium and 7.1 g of protein; 450 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Cheese Jalapeno Poppers Snack Sticks TGI FRIDAYS | 739 mg | 493 |
| Cheddar Cheese Jalapeno Poppers T.G.I. FRIDAY'S | 739 mg | 493 |
| Nacho Cheese Protein Stix IWON ORGANICS | 738 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), SKIM MILK, SEA SALT, WHEY, NATURAL FLAVOR, BUTTERMILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, JALAPENO PEPPER, CITRIC ACID, SPICE, LACTIC ACID, AND MILK PROTEIN CONCENTRATE.
The statement lists 17 ingredients at the top level, beginning with Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 27, 2020), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1608871).
More Cheetos other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks | 571 | 3.57 g | 786 mg |
| Cheese Flavored Snacks, Crunchy Cheddar Jalapeno | 571 | 3.57 g | 1,036 mg |
| Bag of Bones Cheese Snacks, White Cheddar | 571 | 3.57 g | 964 mg |
| Crunchy Cheese Flavored Snacks, Habanero | 571 | 0 g | 893 mg |
| Caramel Flavored Snacks Shaped Puffs Eggs | 571 | 14.29 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheetos White Cheddar Jalapeno Puffs Cheese Flavored Snacks?
160 per 32 pieces (28g) serving, and 571 per 100 g.
How much sodium is in Cheetos White Cheddar Jalapeno Puffs Cheese Flavored Snacks?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Feb 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov