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Cheetos nutrition facts USDA's branded food database lists 211 Cheetos products from Frito-Lay Company in 8 categories; the most are other snacks (140). Of the 211 with a measured place in their category, 157 have less sugar per 100 g than the category's median and 114 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Cheetos products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks 2.0 Ounce Plastic Bag Snacks 571 3.6 g (36%) 1,036 mg (85%) Cheetos Crunchy Cheddar and Jalapeno Flavored Snacks 2.25z Snacks 571 3.6 g (36%) 1,036 mg (85%) Cheetos Crunchy Cheese Flavored Snacks (12 - 1 Ounce) 12 Ounces 12 Pack Plastic Bag Snacks 565 3.5 g (35%) 883 mg (70%) Cheetos Crunchy Cheese Flavored Snacks 0.62 Ounce Plastic Bag Snacks 565 0 g (0%) 904 mg (74%) Cheetos Crunchy Cheese Flavored Snacks 2.0 Ounce Plastic Bag Snacks 571 3.6 g (36%) 893 mg (71%) Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag Snacks 536 3.6 g (36%) 893 mg (71%) Cheetos Crunchy Cheese Flavored Snacks 3.75 Ounce Plastic Bag Snacks 536 3.6 g (36%) 893 mg (71%) Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag Snacks 607 0 g (0%) 893 mg (71%) Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2 Ounce Plastic Bag Snacks 564 1.8 g (29%) 899 mg (74%) Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 2.37z Snacks 571 0 g (0%) 929 mg (75%) Cheetos Crunchy Flamin Hot Limon Cheese Flavored Snacks 3.75 Ounce Plastic Bag Snacks 571 0 g (0%) 929 mg (75%) Cheetos Crunchy Flamin' Hot 2.375 Ounce Plastic Bag Snacks 571 0 g (0%) 893 mg (71%) Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.25 Ounce Plastic Bag Snacks 607 0 g (0%) 893 mg (71%) Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.75 Ounce Plastic Bag Snacks 571 0 g (0%) 893 mg (71%) Cheetos Crunchy Flamin' Hot Limon Cheese 3.5 Ounce Plastic Bag Snacks 607 0 g (0%) 929 mg (75%) Cheetos Crunchy Party Size Cheese Flavored Snacks 18.5 Ounce Plastic Bag Snacks 536 3.6 g (36%) 893 mg (71%) Cheetos Fantastix Chili Cheese Corn And Potato Snacks 1.0 Ounce Plastic Bag Snacks 459 3.5 g (35%) 707 mg (56%) Cheetos Hot 9.5z Snacks 536 3.6 g (36%) 1,071 mg (88%) Cheetos Hot 9.5z Snacks 571 0 g (0%) 893 mg (71%) Cheetos Jalapeno & Cheddar 9.5z Snacks 571 3.6 g (36%) 1,036 mg (85%) Cheetos Jumbo Puff 9.5z Snacks 536 3.6 g (36%) 1,071 mg (88%) Cheetos Mix Ups Xtra Cheesy Mix Cheese Flavored Snacks 3.25z Snacks 571 3.6 g (36%) 893 mg (71%) Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag Snacks 536 3.6 g (36%) 964 mg (78%) Cheetos Puffs Cheese Flavored Snacks 2.375 Ounce Plastic Bag Snacks 536 3.6 g (36%) 1,071 mg (88%) Cheetos Puffs Flamin Hot Cheese Flavored Snacks 2.25z Snacks 536 3.6 g (36%) 1,071 mg (88%) Cheetos Puffs Flamin' Hot Cheese Flavored Snacks 8.5 Ounce Plastic Bag Snacks 536 3.6 g (36%) 1,071 mg (88%) Cheetos Puffs Party Size Cheese Flavored Snacks 16 Ounce Plastic Bag Snacks 571 3.6 g (36%) 964 mg (78%) Cheetos Regular 9.5z Snacks 536 3.6 g (36%) 893 mg (71%) Cheetos Simply Puffs White Cheddar Cheese 8 Ounce Plastic Bag Snacks 571 3.6 g (36%) 1,000 mg (82%) Cheetos Simply White Cheddar Puffs 1 Ounce Snacks 530 3.5 g (35%) 1,018 mg (85%) Cheetos Xtra Cheezy 8.75z Snacks 536 3.6 g (36%) 893 mg (71%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov