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Cheetos · Snacks

Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.25 Ounce Plastic Bag

A about 21 pieces (28g) serving of Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.25 Ounce Plastic Bag has 170 calories, 0g of sugars and 250mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1459609, record updated Apr 5, 2018).

Nutrition Facts

Serving sizeabout 21 pieces (28g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11g14%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 250mg11%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 10mg0%
Iron 0.4mg2%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0028400092241
UPC
028400092241
Category
Snacks
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other snacks

Per 100 g, none of the 1,663 snacks products in USDA's branded database has less sugar, and it has more sodium than 71% of them.

Where the calories come from: 37% carbohydrate, 61% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among snacks: sugar per 100 g

Sugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 0 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 0 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 0 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 0 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 0 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 0 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 0 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 0 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.25 Ounce Plastic Bag against the 1,663 snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g3.6 g0%
Sodium893 mg636 mg71%
Protein3.6 g7.1 g18%
Calories60747199%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.

Other plastic in this aisle

159 of the 1,663 snacks products are named plastic. Per 100 g their median is 535 calories, 679 mg of sodium and 7.1 g of protein; 114 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag Munchies714 mg500
Lay's Limon Potato Chips 2.87 Ounce Plastic Bag Lay's714 mg571
Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag Sun Chips714 mg500

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plastic", one per barcode.

What is in it

Ingredients (as submitted): Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola and/or Sunflower Oil), FLAMIN' HOT Seasoning (Maltodextrin [Made From Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), and Salt. CONTAINS MILK INGREDIENTS.

The statement lists 4 ingredients at the top level, beginning with Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin. Its own allergen line reads: "Contains MILK INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Apr 5, 2018), not the label on the shelf today.

Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1459609).

More Cheetos snacks

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.25 Ounce Plastic Bag?

170 per about 21 pieces (28g) serving, and 607 per 100 g.

How much sodium is in Cheetos Crunchy Flamin' Hot Cheese Flavored Snacks 3.25 Ounce Plastic Bag?

250mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Pepsico Inc. submitted to USDA, last updated Apr 5, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov