Cheetos · Snacks
Cheetos Simply White Cheddar Puffs 1 Ounce
One package (28.3g) serving of Cheetos Simply White Cheddar Puffs 1 Ounce has 150 calories, less than 1g of sugars and 290mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1460626, record updated Mar 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 1460626, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 28.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400013338
- Category
- Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 35% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 40% carbohydrate, 55% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.6 g | 35% |
| Sodium | 1,018 mg | 636 mg | 85% |
| Protein | 7.1 g | 7.1 g | 44% |
| Calories | 530 | 471 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Organic Corn Meal, Expeller-Pressed Sunflower Oil, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made from Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, and Citric Acid. CONTAINS MILK INGREDIENTS.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Organic Corn Meal, Expeller-pressed Sunflower Oil, Whey. Its own allergen line reads: "Contains MILK INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Mar 27, 2017), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1460626).
More Cheetos snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheetos Hot 9.5z | 536 | 3.57 g | 1,071 mg |
| Cheetos Jumbo Puff 9.5z | 536 | 3.57 g | 1,071 mg |
| Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag | 536 | 3.57 g | 964 mg |
| Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag | 536 | 3.57 g | 893 mg |
| Cheetos Baked Crunchy Cheese Flavored Snacks 7.625 Ounce Plastic Bag | 500 | 3.57 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheetos Simply White Cheddar Puffs 1 Ounce?
150 per 1 package (28.3g) serving, and 530 per 100 g.
How much sodium is in Cheetos Simply White Cheddar Puffs 1 Ounce?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Mar 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov