Cheetos · Pasta Dinners
Flamin' Hot Mac 'n Cheese Pasta with Flavored Sauce
A 64g serving of Flamin' Hot Mac 'n Cheese Pasta with Flavored Sauce by Cheetos has 230 calories, 4g of sugars and 610mg of sodium, as submitted by The Quaker Oats Co/golden Grain to USDA (FoodData Central 2674112, record updated Mar 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674112, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co/golden Grain submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015300200234
- Category
- Pasta Dinners
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 57% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 5.6 g | 57% |
| Sodium | 953 mg | 824 mg | 73% |
| Protein | 12.5 g | 11.6 g | 66% |
| Calories | 359 | 356 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other sauce in this aisle
438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; 236 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shell Pasta with a Creamy Cheese Sauce Dinner, Shells & Cheese VALU TIME | 761 mg | 327 |
| Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta BIG WIN | 761 mg | 327 |
| Cheddar Shell Pasta & Cheese Sauce NATURE'S BASKET | 761 mg | 310 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WHEY, SALT, BUTTERMILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, CORN SYRUP SOLIDS, MALTODEXTRIN, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, SUGAR, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, RED 40 LAKE, YELLOW 5, YELLOW 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, GUAR GUM, HYDROLYZED SOY PROTEIN, LACTOSE, SODIUM DIACETATE, XANTHAN GUM, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The statement lists 31 ingredients at the top level, beginning with Wheat Flour, Whey, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co/golden Grain submitted to USDA (FoodData Central 2674112).
More Cheetos pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Jalapeno Mac'n Cheese Pasta | 364 | 4.55 g | 1,015 mg |
| Mac'n Cheese Bold & Cheesy Pasta with Flavored Sauce, Mac'n Cheese Bold & Cheesy | 353 | 5.88 g | 912 mg |
| Four Cheesy Mac'n Cheese Pasta with Flavored Sauce | 353 | 5.88 g | 721 mg |
| Mac'n Cheese Flamin' Hot Pasta with Flavored Sauce, Mac'n Cheese Flamin' Hot Pasta with Sauce | 367 | 6.67 g | 1,033 mg |
| Cheesy Jalapeno Mac'n Cheese Pasta with Flavored Sauce | 375 | 4.69 g | 984 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheetos Flamin' Hot Mac 'n Cheese Pasta with Flavored Sauce?
230 per 64g serving, and 359 per 100 g.
How much sodium is in Cheetos Flamin' Hot Mac 'n Cheese Pasta with Flavored Sauce?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co/golden Grain submitted to USDA, last updated Mar 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov