Cheetos · Popcorn, Peanuts, Seeds and Related Snacks
Cheetos Popcorn, 14 Oz
A 28g serving of Cheetos Popcorn, 14 Oz has 160 calories, 2g of sugars and 260mg of sodium, as submitted by Cheetos to USDA (FoodData Central 2527759, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2527759, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cheetos submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400482240
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 32% carbohydrate, 61% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 929 mg | 250 mg | 94% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Microwave Popcorn, Movie Theater Butter FOOD LION | 743 mg | 457 |
| Hannaford, Microwavable Popcorn HANNAFORD | 743 mg | 457 |
| Heirloom Popcorn, Spicy Southwest, Medium Kick TINY BUT MIGHTY | 742 mg | 484 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE FLAVORED POPCORN - POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, AND ARTIFICIAL COLOR [YELLOW 8], SALT,FLAMIN' HOT FLAVORED POPCORN - POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, POTASSIUM SALT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5), ONION POWDER, SUGAR, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, BUTTERMILK, GARLIC POWDER, NATURAL FLAVORS, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Cheetos submitted to USDA (FoodData Central 2527759).
More Cheetos popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flamin' Hot Flavored Popcorn | 571 | 3.57 g | 1,143 mg |
| Flamin' Hot Flavored Popcorn | 571 | 3.57 g | 1,000 mg |
| Flamin' Hot Cinnamon Sugar Flavored Popcorn | 571 | 14.29 g | 464 mg |
| Cheddar Jalapeno Popcorn | 571 | 3.57 g | 750 mg |
| Chile & Cheese Flavored Corn Snack | 607 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheetos Popcorn, 14 Oz?
160 per 28g serving, and 571 per 100 g.
How much sodium is in Cheetos Popcorn, 14 Oz?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cheetos submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov