Cheetos · Other Snacks
Cheese Flavored Snacks, Flamin' Hot Flavored
A 34 pieces (28g) serving of Cheese Flavored Snacks, Flamin' Hot Flavored by Cheetos has 140 calories, 0g of sugars and 220mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1595552, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1595552, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400580151
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 37% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 786 mg | 964 mg | 37% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheese in this aisle
960 of the 7,275 other snacks products are named cheese. Per 100 g their median is 536 calories, 929 mg of sodium and 7.1 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Cheddar Cheese & Almonds Snack Mix HILO LIFE | 619 mg | 595 |
| Puffs, Cheese GRANNY GOOSE | 607 mg | 536 |
| Guacamole Ranch Snack Mix of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls and Spicy Guacamole Corn Chips PERFECTION SNACKS | 607 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SEA MINERALS (CALCIUM CARBONATE AND MAGNESIUM CARBONATE), SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACTS, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), HYDROLYZED CORN PROTEIN, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (MADE FROM CORN), WHEY PROTEIN CONCENTRATE, GARLIC POWDER, BUTTERMILK, NATURAL FLAVOR, SODIUM DIACETATE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND SKIM MILK.
The statement lists 23 ingredients at the top level, beginning with Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1595552).
More Cheetos other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flamin' Hot Limon Cheese Flavored Snacks | 500 | 0 g | 536 mg |
| Xtra Cheezy Flavored Snack Mix, Cheese | 536 | 3.57 g | 893 mg |
| Cheese Puffs Snacks | 536 | 3.57 g | 1,071 mg |
| Cheese Baked Corn Snack Puffs | 536 | 0 g | 857 mg |
| Flamin' Hot Cheese Flavored Snacks | 536 | 3.57 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheetos Cheese Flavored Snacks, Flamin' Hot Flavored?
140 per 34 pieces (28g) serving, and 500 per 100 g.
How much sodium is in Cheetos Cheese Flavored Snacks, Flamin' Hot Flavored?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov