Hilo Life · Other Snacks
Crispy Cheddar Cheese & Almonds Snack Mix
One package (42g) serving of Crispy Cheddar Cheese & Almonds Snack Mix by Hilo Life has 250 calories, less than 1g of sugars and 260mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2147523, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147523, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000569825
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 24% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 8% carbohydrate, 71% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 6.3 g | 24% |
| Sodium | 619 mg | 964 mg | 28% |
| Protein | 31 g | 16.7 g | 70% |
| Calories | 595 | 448 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other almonds in this aisle
88 of the 7,275 other snacks products are named almonds. Per 100 g their median is 500 calories, 225 mg of sodium and 13.3 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heat Flame Spicy Peanuts, Corn Nurs, Toffee Peanuts, Fire Roasted Salted Almonds & Pumpkin Seeds, Honey Roasted Sesame Sticks, Cajun Corn Sticks Snack Mix VALUED NATURALS | 450 mg | 567 |
| Zen a Blend of Roasted & Salted Peanuts, Rice Crackers, Wasabi Peas, Roasted & Salted Almonds and Cashews Party Mix MEIJER | 446 mg | 500 |
| Santa's Sweet Tooth Indulgent Snack Mix with White Chocolaty-covered Cookie Balls with Red and Green Sanding Sugar, Chocolate Cookies and Cookies and Creme-flavored White Chocolaty-covered Almonds, Santa's Sweet Tooth FAVORITE DAY | 438 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATO[COLOR], ENZYME, CHEESE CULTURE), ALMONDS, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], BUTTERMILK POWDER, NONFAT DRY MILK, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, CREAM POWDER, MEDIUM CHAIN TRIGLYCERIDES, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, GARLIC POWDER, SPICE, PAPRIKA EXTRACTIVES [COLOR]), SUNFLOWER OIL.
The statement lists 4 ingredients at the top level, beginning with Cheddar Cheese (pasteurized Milk, Salt, Annato[color]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2147523).
More Hilo Life other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Mozzarella Cheese & Walnuts Piece-a-pizza Snack Mix | 595 | 2.38 g | 738 mg |
| Crispy Gouda Cheese & Pecans Snack Mix | 643 | 4.76 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hilo Life Crispy Cheddar Cheese & Almonds Snack Mix?
250 per 1 package (42g) serving, and 595 per 100 g.
How much sodium is in Hilo Life Crispy Cheddar Cheese & Almonds Snack Mix?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov