Hilo Life · Other Snacks
Crispy Gouda Cheese & Pecans Snack Mix
One package (42g) serving of Crispy Gouda Cheese & Pecans Snack Mix by Hilo Life has 270 calories, 2g of sugars and 200mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2149281, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2149281, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000569832
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 48% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 9% carbohydrate, 78% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 6.3 g | 48% |
| Sodium | 476 mg | 964 mg | 21% |
| Protein | 21.4 g | 16.7 g | 58% |
| Calories | 643 | 448 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other pecans in this aisle
20 of the 7,275 other snacks products are named pecans. Per 100 g their median is 500 calories, 143 mg of sodium and 7.1 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nut-rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans, Nut-rition Energy Mix PLANTERS | 353 mg | 559 |
| Pecans Glazed Mix, Banana Rum SAHALE SNACKS | 282 mg | 518 |
| Pecan Pie Raisins with Cinnamon Yogurt Flavored Coating, Caramel Bits, Praline Pecans and Pie Crust Pieces Snack Mix MEIJER | 200 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pecans", one per barcode.
What is in it
Ingredients (as submitted): PECANS, GOUDA CHEESE (PASTEURIZED MILK, SALT, BETA CAROTENE[COLOR], MICROBIAL RENNET, STARTER CULTURES), RANCH SEASONING (BUTTERMILK POWDER, YOGURT POWDER [CULTURED NONFAT MILK, SODIUM CITRATE], ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SOUR CREAM [CREAM, NON-FAT MILK, CULTURES], SUNFLOWER OIL, NATURAL FLAVOR, SPICE, TOMATO POWDER, NONFAT DRY MILK, SUNFLOWER OIL), SUNFLOWER OIL.
The statement lists 4 ingredients at the top level, beginning with Pecans, Gouda Cheese (pasteurized Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2149281).
More Hilo Life other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Cheddar Cheese & Almonds Snack Mix | 595 | 2.38 g | 619 mg |
| Crispy Mozzarella Cheese & Walnuts Piece-a-pizza Snack Mix | 595 | 2.38 g | 738 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hilo Life Crispy Gouda Cheese & Pecans Snack Mix?
270 per 1 package (42g) serving, and 643 per 100 g.
How much sodium is in Hilo Life Crispy Gouda Cheese & Pecans Snack Mix?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov