Wholly Veggie! · Frozen Prepared Sides
Cheezy Cauliflower & Broccoli
One package (284g) serving of Cheezy Cauliflower & Broccoli by Wholly Veggie! has 270 calories, 3g of sugars and 680mg of sodium, as submitted by Wholly Veggie! to USDA (FoodData Central 2601968, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601968, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholly Veggie! submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628250511857
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 27% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 48% carbohydrate, 34% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.8 g | 27% |
| Sodium | 239 mg | 286 mg | 36% |
| Protein | 4.2 g | 3.5 g | 63% |
| Calories | 95 | 129 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other broccoli in this aisle
61 of the 757 frozen prepared sides products are named broccoli. Per 100 g their median is 100 calories, 288 mg of sodium and 3.6 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Twice Baked Potatoes, Broccoli and Cheddar HOMESTYLE HARVEST | 191 mg | 121 |
| Teriyaki Made with Zucchini Spirals, Carrots & Broccoli in a Sweet Asian Style Sauce Veggie Spiral Skillets GREEN GIANT | 191 mg | 45 |
| Broccoli with Sweet Potatoes & White Beans Veggie Tots FARMWISE | 165 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, BROCCOLI, CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL), COOKED RED SPLIT LENTILS (WATER, RED SPLIT LENTILS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), SWEET POTATOES, YELLOW CARROTS, COCONUT CREAM (COCONUT EXTRACT, WATER), SUNFLOWER SEEDS, RICE FLOUR, NATURAL FLAVOR, LEMON JUICE, SALT, GARLIC POWDER, ONION POWDER, TURMERIC, WHITE PEPPER, SMOKED PAPRIKA
The statement lists 19 ingredients at the top level, beginning with Cauliflower, Water, Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Wholly Veggie! submitted to USDA (FoodData Central 2601968).
Questions about this product
How many calories are in Wholly Veggie! Cheezy Cauliflower & Broccoli?
270 per 1 package (284g) serving, and 95 per 100 g.
How much sodium is in Wholly Veggie! Cheezy Cauliflower & Broccoli?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholly Veggie! submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov