Pacific Coast Fruit · Pickles, Olives, Peppers and Relishes
Chef Salad
One saiad (374g) serving of Chef Salad by Pacific Coast Fruit has 290 calories, 6g of sugars and 800mg of sodium, as submitted by Pacific Coast Fruit to USDA (FoodData Central 2195264, record updated Nov 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2195264, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pacific Coast Fruit submitted to USDA, for the declared 374g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020728712290
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 43% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 15% carbohydrate, 67% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.6 g | 43% |
| Sodium | 214 mg | 750 mg | 10% |
| Protein | 3.7 g | 0 g | 84% |
| Calories | 78 | 107 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 227 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jack's Potato Salad KOWALSKI | 170 mg | 232 |
| Apple & Gruyere Salad Organic Baby Arugula and Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, and Organic Crisped Quinoa with Organic Cider Vinaigrette O ORGANICS | 170 mg | 230 |
| Spinach & Couscous Salad Bowl TAYLOR FARMS | 170 mg | 170 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPICOA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE). WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPICOA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF SALT, DISTILLED VINEGAR, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, VINEGAR, DEXTROSE, SODIUM PHOSPATE, VEGETABLE OIL), HAM (PORK. WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, GARLIC, SPICES (BLACK PEPPER, RED PEPPER, WHITE PEPPER), SUGAR, PAPRIKA, CELERY POWDER, DEHYDRATED ONION), SHARP SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), CHERRY TOMATOES, CUCUMBER, HARD BOILED EGG.
The statement lists 2 ingredients at the top level, beginning with Romaine Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2021), not the label on the shelf today.
Source: the ingredient statement Pacific Coast Fruit submitted to USDA (FoodData Central 2195264).
Questions about this product
How many calories are in Pacific Coast Fruit Chef Salad?
290 per 1 saiad (374g) serving, and 78 per 100 g.
How much sodium is in Pacific Coast Fruit Chef Salad?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pacific Coast Fruit submitted to USDA, last updated Nov 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov