Branded Food · K&G

K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape…

According to USDA FoodData Central (FDC ID 2479798, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

90
Calorieslow density
9.0g
Proteingood source · 18% DV
3.0g
Carbslow · 1% DV
4.5g
Fatmoderate · 6% DV
90 calories per 100g

K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef contains 90 calories per 100g according to USDA FoodData Central. It has 9.0g of protein, 4.5g of fat, and 3.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef is protein-dense for its calories, with 9.0g of protein per 100g.

9.0g
protein per 100g
Top 52%
protein vs USDA whole foods
90
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef by K&G contains 90 calories per 100g, according to the USDA FoodData Central database. It provides 9.0g of protein, 4.5g of fat, and 3.0g of carbohydrates per 100g. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef is catalogued there as FDC ID 2479798, a branded food entry from K&G. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 90 % Daily Value* Total Fat 5g 6% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 250mg 11% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 9g Vitamin D 12mcg 60% Calcium 120mg 9% Iron 1mg 6% Potassium 350mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

90
Calories per 100g

90 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
90 kcal = 5% of FDA 2,000 kcal Daily Value
P: 9.0gF: 4.5gC: 3.0g
9.0g
Protein
18% DV
4.5g
Total Fat
6% DV
3.0g
Carbs
1% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
250mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef ranks on protein

Its 9.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.0 G
1%
Energy 90 KCAL
Fiber, total dietary 1.0 G
4%
Protein 9.0 G
18%
Total Sugars 1.0 G
Total lipid (fat) 4.5 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG
9%
Iron, Fe 1 MG
6%
Potassium, K 350 MG
7%
Sodium, Na 250 MG
11%
Vitamin D (D2 + D3), International Units 12 IU
2%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef delivers 9.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef? ▼
K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef contains 90 calories per 100g. It has 9.0g of protein, 4.5g of fat, and 3.0g of carbohydrates.
What are the macros in K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef? ▼
Per 100g, K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef has 9.0g protein (40% of calories), 4.5g fat, and 3.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef? ▼
K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef contains 250mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef high in fiber? ▼
K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef contains 1.0g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef keto-friendly? ▼
With only 3.0g of carbs per 100g, K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef can fit into a ketogenic diet. Carbs provide 13% of its total calories.
Is K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef good for a diet? ▼
K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef has 90 calories per 100g. This is relatively low in calories. Fat content: 4.5g.
How does K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef compare to other foods? ▼
K&g Chef Salad with Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar and Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, and Carrots, Chef provides 90 calories and 9.0g protein per 100g. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2479798) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.