Branded Food · Russ Davis Wholesale

Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef

According to USDA FoodData Central (FDC ID 2484894, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

150
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
9.0g
Carbslow · 3% DV
10.0g
Fatgood source · 13% DV
150 calories per 100g

Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef contains 150 calories per 100g according to USDA FoodData Central. It has 7.0g of protein, 10.0g of fat, and 9.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef carries 7.0g of protein per 100g, more than 42% of USDA whole foods.

7.0g
protein per 100g
Top 58%
protein vs USDA whole foods
150
calories per 100g
5.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef by Russ Davis Wholesale contains 150 calories per 100g, according to the USDA FoodData Central database. It provides 7.0g of protein, 10.0g of fat, and 9.0g of carbohydrates per 100g. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef is catalogued there as FDC ID 2484894, a branded food entry from Russ Davis Wholesale. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 150 % Daily Value* Total Fat 10g 13% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 50mg 17% Sodium 350mg 15% Total Carbohydrate 9g 3% Dietary Fiber 5g 18% Total Sugars 3g Includes 1g Added Sugars 2% Protein 7g Vitamin D 8mcg 40% Calcium 70mg 5% Iron 1mg 3% Potassium 150mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

150
Calories per 100g

150 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
150 kcal = 8% of FDA 2,000 kcal Daily Value
P: 7.0gF: 10.0gC: 9.0g
7.0g
Protein
14% DV
10.0g
Total Fat
13% DV
9.0g
Carbs
3% DV
5.0g
Fiber
18% DV
3.0g
Sugar
no FDA DV
350mg
Sodium
15% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef ranks on protein

Its 7.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.0 G
3%
Energy 150 KCAL
Fiber, total dietary 5.0 G
18%
Protein 7.0 G
14%
Total Sugars 3.0 G
Total lipid (fat) 10.0 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 1.0 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG
5%
Iron, Fe 1 MG
3%
Potassium, K 150 MG
3%
Sodium, Na 350 MG
15%
Vitamin D (D2 + D3), International Units 8 IU
1%

Lipids

Nutrient Amount % DV
Cholesterol 50 MG
17%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef delivers 7.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef? ▼
Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef contains 150 calories per 100g. It has 7.0g of protein, 10.0g of fat, and 9.0g of carbohydrates.
What are the macros in Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef? ▼
Per 100g, Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef has 7.0g protein (19% of calories), 10.0g fat, and 9.0g carbs. Fiber: 5.0g. Sugar: 3.0g.
How much sodium is in Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef? ▼
Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef contains 350mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).
Is Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef high in fiber? ▼
Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef contains 5.0g of dietary fiber per 100g, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef keto-friendly? ▼
Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef has 9.0g of carbs per 100g (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef good for a diet? ▼
Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef has 150 calories per 100g. Fat content: 10.0g. Contains 5.0g fiber which aids digestion.
How does Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef compare to other foods? ▼
Chef with Lettuce, Ranch Dressing, Tomatoes, Cheese, Egg, Honey Ham, and Honey Turkey Breast Salad, Chef provides 150 calories and 7.0g protein per 100g. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2484894) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.