Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 114 calories per 261g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.1g of fat, and 29.2g of carbohydrates. Dietary fiber: 0.8g.
Values per 261g
Macro Breakdown
114
Calories per 100g
0.7g
Protein
0.1g
Total Fat
29.2g
Carbs
0.8g
Fiber
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.2 G | 0% |
| Energy | 114.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.2 G | — |
| Energy | 477.0 kJ | — |
| Water | 69.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 91.0 MG | 2% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 9.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 696 IU | — |
| Vitamin A, RAE | 35.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids? ▼
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 114 calories per 100g. It has 0.7g of protein, 0.1g of fat, and 29.2g of carbohydrates.
What are the macros in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids? ▼
Per 100g, Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 0.7g protein (2% of calories), 0.1g fat, and 29.2g carbs. Fiber: 0.8g.
How much sodium is in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids? ▼
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).