Cherries, sour, red, canned, light syrup pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Cherries, sour, red, canned, light syrup pack, solids and liquids contains 75 calories per 252g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.1g of fat, and 19.3g of carbohydrates. Dietary fiber: 0.8g.
Values per 252g
Macro Breakdown
75
Calories per 100g
0.7g
Protein
0.1g
Total Fat
19.3g
Carbs
0.8g
Fiber
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.3 G | 0% |
| Energy | 75.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 314.0 kJ | — |
| Water | 79.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 95.0 MG | 2% |
| Sodium, Na | 7.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 6.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 10.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 726 IU | — |
| Vitamin A, RAE | 36.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cherries, sour, red, canned, light syrup pack, solids and liquids? ▼
Cherries, sour, red, canned, light syrup pack, solids and liquids contains 75 calories per 100g. It has 0.7g of protein, 0.1g of fat, and 19.3g of carbohydrates.
What are the macros in Cherries, sour, red, canned, light syrup pack, solids and liquids? ▼
Per 100g, Cherries, sour, red, canned, light syrup pack, solids and liquids has 0.7g protein (4% of calories), 0.1g fat, and 19.3g carbs. Fiber: 0.8g.
How much sodium is in Cherries, sour, red, canned, light syrup pack, solids and liquids? ▼
Cherries, sour, red, canned, light syrup pack, solids and liquids contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).