Cherries, sweet, canned, light syrup pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Cherries, sweet, canned, light syrup pack, solids and liquids contains 67 calories per 252g, according to the USDA FoodData Central database. It provides 0.6g of protein, 0.1g of fat, and 17.3g of carbohydrates. Dietary fiber: 1.5g.
Values per 252g
Macro Breakdown
67
Calories per 100g
0.6g
Protein
0.1g
Total Fat
17.3g
Carbs
1.5g
Fiber
15.8g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.3 G | 0% |
| Energy | 67.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 0.6 G | 0% |
| Total Sugars | 15.8 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 280.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 4.1 MG | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 3.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 148.0 MG | 3% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 94.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 18.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 157 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 57.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Apples, canned, sweetened, sliced, drained, heated
Grapes, american type (slip skin), raw
Soursop, raw
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Litchis, raw
Frequently Asked Questions
How many calories are in Cherries, sweet, canned, light syrup pack, solids and liquids? ▼
Cherries, sweet, canned, light syrup pack, solids and liquids contains 67 calories per 100g. It has 0.6g of protein, 0.1g of fat, and 17.3g of carbohydrates.
What are the macros in Cherries, sweet, canned, light syrup pack, solids and liquids? ▼
Per 100g, Cherries, sweet, canned, light syrup pack, solids and liquids has 0.6g protein (4% of calories), 0.1g fat, and 17.3g carbs. Fiber: 1.5g. Sugar: 15.8g.
How much sodium is in Cherries, sweet, canned, light syrup pack, solids and liquids? ▼
Cherries, sweet, canned, light syrup pack, solids and liquids contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).