Cherries, sweet, canned, pitted, heavy syrup, drained
USDA Standard Reference Fruits and Fruit Juices
Cherries, sweet, canned, pitted, heavy syrup, drained contains 83 calories per 179g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.2g of fat, and 21.1g of carbohydrates. Dietary fiber: 2.3g.
Values per 179g
Macro Breakdown
83
Calories per 100g
0.7g
Protein
0.2g
Total Fat
21.1g
Carbs
2.3g
Fiber
16.2g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.1 G | 0% |
| Energy | 83.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 16.2 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 348.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 77.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 2.7 MG | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 3.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 148.0 MG | 3% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 142.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 20.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 237 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 57.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cherries, sweet, canned, pitted, heavy syrup, drained? ▼
Cherries, sweet, canned, pitted, heavy syrup, drained contains 83 calories per 100g. It has 0.7g of protein, 0.2g of fat, and 21.1g of carbohydrates.
What are the macros in Cherries, sweet, canned, pitted, heavy syrup, drained? ▼
Per 100g, Cherries, sweet, canned, pitted, heavy syrup, drained has 0.7g protein (4% of calories), 0.2g fat, and 21.1g carbs. Fiber: 2.3g. Sugar: 16.2g.
How much sodium is in Cherries, sweet, canned, pitted, heavy syrup, drained? ▼
Cherries, sweet, canned, pitted, heavy syrup, drained contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).