Mason St. Bakehouse · Snack, Energy and Granola Bars
Chewy & Crunchy Granola Bars
One bar (30g) serving of Chewy & Crunchy Granola Bars by Mason St. Bakehouse has 110 calories, 6g of sugars and 35mg of sodium, as submitted by MASON ST. BAKEHOUSE to USDA (FoodData Central 521321, record updated Aug 10, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 521322.
Values for the declared serving and per 100 g. FoodData Central 521321, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MASON ST. BAKEHOUSE submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 770981812007
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 117 mg | 250 mg | 19% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 367 | 413 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 426 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein & Energy Bars, Chocolate TRACY ANDERSON CLEAR | 93 mg | 463 |
| Oatmeal Chocolate Chip Macrobars GOMACRO | 92 mg | 415 |
| Blueberry Cashew Protein Bars PERFECT BAR | 92 mg | 477 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), CHICORY ROOT INULIN, DATES, HONEY, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), ALMONDS, SUNFLOWER OIL, GLYCERINE, GUM ARABIC, NATURAL FLAVOR, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Rolled Oats, Crisp Rice (whole Grain Brown Rice, Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement MASON ST. BAKEHOUSE submitted to USDA (FoodData Central 521321).
Questions about this product
How many calories are in Mason St. Bakehouse Chewy & Crunchy Granola Bars?
110 per 1 bar (30g) serving, and 367 per 100 g.
How much sodium is in Mason St. Bakehouse Chewy & Crunchy Granola Bars?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MASON ST. BAKEHOUSE submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov