Chex Mix · Snacks
Chex Mix Birthday Cake Bar
One bar (32g) serving of Chex Mix Birthday Cake Bar has 140 calories, 10g of sugars and 110mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2681829, record updated Nov 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2681829, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000308145
- Category
- Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 80% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 69% carbohydrate, 28% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.2 g | 3.6 g | 80% |
| Sodium | 338 mg | 636 mg | 22% |
| Protein | 3.1 g | 7.1 g | 17% |
| Calories | 435 | 471 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Corn Syrup, Cereal (corn meal, sugar, palm oil, salt, baking soda, corn flour), Crisp Rice (rice flour, sugar, barley malt extract, salt, refiner's syrup), Pretzels (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), Canola Oil, Fructose, Sprinkles (sugar, corn starch, vegetable oil [palm and palm kernel], dextrin, soy lecithin, confectioner's glaze, red 40 lake, yellow 5 lake, yellow 6 lake, blue 1 lake, carnauba wax, natural and artificial flavor, red 3, blue 1, red 40), Sugar, Glycerin. Contains 2 % or less of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural And Artificial Flavor.
The statement lists 17 ingredients at the top level, beginning with Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2681829).
More Chex Mix snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Dill Max'd Chex Mix | 437 | 8.82 g | 909 mg |
| Chex Mix Remix Cheesy Pizza Snack Mix | 433 | 10 g | 867 mg |
| Chex Mix Sweet & Salty Honey Nut Snack Mix | 433 | 16.67 g | 500 mg |
| Chex Mix Savory White Cheddar Snack Mix | 433 | 6.67 g | 833 mg |
| Chex Mix Remix Zesty Taco Snack Mix | 433 | 10 g | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Birthday Cake Bar?
140 per 1 bar (32g) serving, and 435 per 100 g.
How much sodium is in Chex Mix Birthday Cake Bar?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov