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Chex Mix nutrition facts USDA's branded food database lists 129 Chex Mix products from General Mills Sales Inc. in 9 categories; the most are snacks (96). Of the 129 with a measured place in their category, 2 have less sugar per 100 g than the category's median and 71 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Chex Mix against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Snacks 96 10.0 g vs 3.6 g 727 vs 636 mg 6.9 g vs 7.1 g Other Snacks 15 10.0 g vs 6.3 g 690 vs 964 mg 6.9 g vs 16.7 g Processed Cereal Products 8 31.2 g vs 26.8 g 314 vs 360 mg 5.2 g vs 7.1 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Chex Mix products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cookies & Cream Muddy Huddies Coated Chex Snack Chips, Pretzels and Snacks 455 39.4 g (99%) 152 mg (4%) Birthday Cake Bars Chocolate 438 31.3 g (17%) 344 mg (95%) Snickerdoodle Cookies and Biscuits 423 46.1 g (91%) 135 mg (15%) Snack Mix, Traditional Crackers and Biscotti 414 6.9 g (62%) 724 mg (62%) Bold Party Blend Snack Mix Other Snacks 414 6.9 g (52%) 690 mg (32%) Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark Other Snacks 444 38.9 g (94%) 125 mg (7%) Chex Mix, Muddy Buddies, Peanut Butter & Chocolate Other Snacks 464 32.1 g (90%) 179 mg (9%) Chex Mix, Snack Mix Other Snacks 419 9.7 g (60%) 871 mg (43%) Home Style Snacks Other Snacks 419 9.7 g (60%) 903 mg (46%) Honey Nut Sweet & Salty Snack Mix Other Snacks 433 13.3 g (65%) 467 mg (21%) Potato Chips, Cheddar Other Snacks 400 10.0 g (60%) 733 mg (34%) Potato Chips, Traditional Other Snacks 414 6.9 g (52%) 724 mg (34%) Savory Snack Mix, Traditional Other Snacks 429 6.1 g (50%) 776 mg (37%) Snack Mix, Butter Other Snacks 423 15.4 g (69%) 615 mg (28%) Snack Mix, Cheddar Other Snacks 400 10.0 g (60%) 767 mg (37%) Snack Mix, Hot & Spicy Other Snacks 429 7.1 g (53%) 607 mg (27%) Snack Mix, Xtreme Sweet & Spicy Sriracha Other Snacks 424 9.1 g (59%) 697 mg (32%) Snacks, Cookies & Cream Other Snacks 449 36.7 g (94%) 204 mg (10%) Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix Other Snacks 438 15.6 g (69%) 344 mg (15%) Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 519 25.9 g (64%) 241 mg (49%) Trail Mix, Chocolate Caramel Popcorn, Peanuts, Seeds and Related Snacks 556 25.9 g (64%) 333 mg (60%) Chex Mix Cookies 'n Cream Bar Processed Cereal Products 437 31.1 g (72%) 381 mg (53%) Chex Mix Cookies 'n Cream Bars 12 Count Processed Cereal Products 437 31.1 g (72%) 381 mg (53%) Chex Mix Double Chocolate Bar Processed Cereal Products 434 29.9 g (66%) 242 mg (25%) Chex Mix Double Chocolate King Size Bar Processed Cereal Products 434 29.9 g (66%) 242 mg (25%) Chex Mix Peanut Butter Chocolate Bar Processed Cereal Products 438 31.3 g (73%) 297 mg (33%) Chex Mix Peanut Butter Chocolate Bars 6 Count Processed Cereal Products 438 31.3 g (73%) 297 mg (33%) Chex Mix Peanut Butter Chocolate King Size Bar Processed Cereal Products 424 31.9 g (75%) 331 mg (41%) Chex Mix Peanut Butter Chocolate King Size Bars 12 Count Processed Cereal Products 424 31.9 g (75%) 331 mg (41%) Cookies & Cream Bars Snack, Energy and Granola Bars 435 30.6 g (77%) 323 mg (69%) Cookies & Cream with Chex Pieces, Pretzels & Cookie Crumbles Bars Snack, Energy and Granola Bars 435 30.6 g (77%) 323 mg (69%) Double Chocolate Bars Snack, Energy and Granola Bars 438 31.3 g (79%) 234 mg (45%) Double Chocolate with Chex Pieces, Pretzels & Chocolatey Chips Bars Snack, Energy and Granola Bars 438 31.3 g (79%) 234 mg (45%) Buffalo Ranch Max'd Chex Mix Snacks 460 9.0 g (72%) 880 mg (70%) Buffalo Ranch Max'd Chex Mix Snacks 446 8.4 g (72%) 900 mg (74%) Chex Mix Indulgent Snck Mix Turtle Snacks 448 27.6 g (79%) 362 mg (25%) Chex Mix Savory Snck Mx Pnt Lovers Snacks 469 6.3 g (62%) 625 mg (49%) Chex Mix Swt Slty Snck Mx Caramel Crnch Snacks 414 13.8 g (76%) 466 mg (34%) Chex Mix Birthday Cake Bar Snacks 435 31.2 g (80%) 338 mg (22%) Chex Mix Bold Party Blend Savory Snack Mix Family Size Snacks 419 7.9 g (71%) 760 mg (61%) Chex Mix Bold Party Blend Snack Mix Snacks 419 7.9 g (71%) 760 mg (61%) Chex Mix Bold Party Blend Snack Mix Snacks 429 6.1 g (62%) 1,020 mg (85%) Chex Mix Bold Party Blend Snack Mix Snacks 441 8.8 g (72%) 1,029 mg (85%) Chex Mix Bold Snack Mix Snacks 441 8.8 g (72%) 1,029 mg (85%) Chex Mix Brownie Supreme Muddy Buddies Snacks 473 37.9 g (83%) 156 mg (8%) Chex Mix Brownie Supreme Muddy Buddies Snacks 440 36.0 g (82%) 140 mg (5%) Chex Mix Cheddar Savory Snacks Mix Family Size Snacks 431 9.8 g (73%) 751 mg (61%) Chex Mix Cheddar Snack Mix Snacks 429 9.2 g (73%) 699 mg (56%) Chex Mix Cheddar Snack Mix Snacks 429 8.2 g (71%) 918 mg (75%) Chex Mix Cheddar Snack Mix Snacks 419 9.7 g (73%) 903 mg (74%) Chex Mix Cheddar Snack Mix 10 Count Snacks 429 8.2 g (71%) 918 mg (75%) Chex Mix Cookies & Cream Muddy Buddies Snacks 442 39.1 g (83%) 145 mg (5%) Chex Mix Cookies & Cream Muddy Buddies Snacks 471 38.2 g (83%) 176 mg (10%) Chex Mix Cookies & Cream Muddy Buddies 25 Count Snacks 471 35.3 g (82%) 176 mg (10%) Chex Mix Dark Chocolate Snack Mix Snacks 480 27.0 g (78%) 270 mg (20%) Chex Mix Funfetti Muddy Buddies Snacks 455 39.4 g (86%) 121 mg (3%) Chex Mix Ghost Pepper Snack Mix Snacks 450 10.0 g (74%) 730 mg (58%) Chex Mix Honey BBQ Snack Mix Snacks 432 11.5 g (75%) 742 mg (59%) Chex Mix Honey BBQ Snack Mix Snacks 432 11.5 g (75%) 742 mg (59%) Chex Mix Honey Nut Snack Mix Snacks 449 15.3 g (76%) 515 mg (39%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov