Chex Mix · Snacks
Chex Mix Dark Chocolate Snack Mix
A 1/2 cup (30g) serving of Chex Mix Dark Chocolate Snack Mix has 140 calories, 8g of sugars and 80mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517115, record updated Dec 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2517115, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000162396
- Category
- Snacks
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 78% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 68% carbohydrate, 27% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27 g | 3.6 g | 78% |
| Sodium | 270 mg | 636 mg | 20% |
| Protein | 6 g | 7.1 g | 34% |
| Calories | 480 | 471 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other chocolate in this aisle
35 of the 1,663 snacks products are named chocolate. Per 100 g their median is 462 calories, 221 mg of sodium and 7 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snyder's of Hanover Pretzels, Rounds Milk Chocolate, 5 Oz SNYDERS OF HANOVER | 214 mg | 500 |
| Chex Mix Peanut Butter & Chocolate Muddy Buddies GENERAL MILLS SALES INC. | 179 mg | 464 |
| SWISS MISS Chocolate Pudding, 21 OZ Swiss Miss | 111 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, RICE BRAN, PALM, PALM KERNEL, AND/OR SUNFLOWER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANDY PIECES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR ,COCOA BUTTER, SOY LECITHIN, VANILLA], SUGAR, ARTIFICIAL COLORING INCLUDING RED 40 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONERS GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, MALTODEXTRIN, YOGURT POWDER [CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, YOGURT CULTURES], NONFAT MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI. CONTAIN 2 % OR LESS OF: FRUCTOSE, DEXTROSE, SALT, COCOA, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, CORN FLOUR, CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, BAKING SODA, MONOGLYCERIDES, CORN STARCH, MILK POWDER, YELLOW CORN FLOUR, CORN SYRUP, MALTODEXTRIN, MALT SYRUP, YEAST. FRESHENESS PRESERVED BY BHT.
The statement lists 25 ingredients at the top level, beginning with Enriched Corn Meal (yellow Corn Meal, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2021), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517115).
More Chex Mix snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix Turtle Snack Mix | 483 | 26.82 g | 362 mg |
| Chex Mix Brownie Supreme Muddy Buddies | 473 | 37.93 g | 156 mg |
| Chex Mix Spicy Hot & Spicy Snack Mix Family Size | 471 | 5.88 g | 765 mg |
| Chex Mix Spicy Dill Snack Mix Family Size | 471 | 5.88 g | 853 mg |
| Chex Mix Cookies & Cream Muddy Buddies | 471 | 38.24 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Chex Mix product (129)each with its place in its category
- Everything General Mills Sales Inc. submits (4,035 products)
- Low-sodium foodsthis serving has 80mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Chex Mix Dark Chocolate Snack Mix?
140 per 1/2 cup (30g) serving, and 480 per 100 g.
How much sodium is in Chex Mix Dark Chocolate Snack Mix?
80mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov