Chex Mix · Snacks
Chex Mix Cookies & Cream Muddy Buddies
A 1/2 cup (34g) serving of Chex Mix Cookies & Cream Muddy Buddies has 160 calories, 13g of sugars and 60mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2747455, record updated Nov 26, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747455, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000209282
- Category
- Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 83% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 69% carbohydrate, 29% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.2 g | 3.6 g | 83% |
| Sodium | 176 mg | 636 mg | 10% |
| Protein | 2.9 g | 7.1 g | 16% |
| Calories | 471 | 471 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): Degermed Yellow Corn Meal, Sugar, Vegetable Oil (palm kernel and/or palm), Oreo Cookie Crumbs (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, vegetable oil [canola and/or soybean], cocoa processed with alkali, invert sugar, leavening [baking soda, calcium phosphate], salt, soy lecithin, chocolate, natural flavor), Dextrose. Contains 2% or less of: Whey, Modified Corn Starch, Soy Lecithin, Cocoa Processed With Alkali, Cocoa, Salt, Distilled Monoglycerides, Baking Soda, Natural and Artificial Flavor, Corn Starch, Yellow Corn Flour.
The statement lists 15 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Sugar, Vegetable Oil (palm Kernel And/or Palm). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 26, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2747455).
More Chex Mix snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix Spicy Hot & Spicy Snack Mix Family Size | 471 | 5.88 g | 765 mg |
| Chex Mix Spicy Dill Snack Mix Family Size | 471 | 5.88 g | 853 mg |
| Chex Mix Cookies & Cream Muddy Buddies 25 Count | 471 | 35.29 g | 176 mg |
| Chex Mix Savory Snck Mx Pnt Lovers | 469 | 6.25 g | 625 mg |
| Chex Mix Brownie Supreme Muddy Buddies | 473 | 37.93 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Cookies & Cream Muddy Buddies?
160 per 1/2 cup (34g) serving, and 471 per 100 g.
How much sodium is in Chex Mix Cookies & Cream Muddy Buddies?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov