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Chex Mix nutrition facts USDA's branded food database lists 129 Chex Mix products from General Mills Sales Inc. in 9 categories; the most are snacks (96). Of the 129 with a measured place in their category, 2 have less sugar per 100 g than the category's median and 71 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Chex Mix products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chex Mix Honey Nut Snack Mix Snacks 449 16.3 g (76%) 510 mg (39%) Chex Mix Hot & Spicy Snack Mix Snacks 429 8.2 g (71%) 612 mg (49%) Chex Mix Hot 'N Spicy Snack Mix Snacks 450 9.0 g (72%) 630 mg (50%) Chex Mix Hot and Spicy Snack Mix Snacks 450 8.6 g (72%) 630 mg (50%) Chex Mix Jalapeno Cheddar Snack Mix Snacks 426 7.5 g (70%) 935 mg (77%) Chex Mix Mint Chocolate Muddy Buddies Snacks 462 38.5 g (83%) 135 mg (5%) Chex Mix Muddy Buddies Cinnamon Toast Crunch Snack Mix Snacks 449 46.9 g (92%) 112 mg (2%) Chex Mix Muddy Buddies Cinnamon Toast Crunch Snack Mix Snacks 455 45.5 g (91%) 106 mg (2%) Chex Mix Muddy Buddies Funfetti Snack Mix Snacks 448 40.4 g (86%) 122 mg (3%) Chex Mix Muddy Buddies Funfetti Snack Mix Snacks 455 39.4 g (86%) 121 mg (3%) Chex Mix Muddy Buddies Girl Scouts Thin Mints Snack Mix Snacks 449 36.7 g (82%) 133 mg (4%) Chex Mix Peanut Butter & Chocolate Muddy Buddies Snacks 460 32.0 g (80%) 180 mg (11%) Chex Mix Peanut Butter & Chocolate Muddy Buddies Snacks 449 32.6 g (81%) 184 mg (11%) Chex Mix Peanut Butter & Chocolate Muddy Buddies Snacks 460 33.3 g (81%) 190 mg (12%) Chex Mix Peanut Butter & Chocolate Muddy Buddies Snacks 464 32.1 g (81%) 196 mg (12%) Chex Mix Peanut Butter & Chocolate Muddy Buddies 10 Count Snacks 449 32.6 g (81%) 184 mg (11%) Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count Snacks 449 46.9 g (92%) 112 mg (2%) Chex Mix Peanut Butter Chocolate Muddy Buddies Snacks 464 32.1 g (81%) 196 mg (12%) Chex Mix Peanut Butter and Chocolate Muddy Buddies Snacks 460 32.0 g (80%) 180 mg (11%) Chex Mix Peanut Butter and Chocolate Muddy Buddies Snacks 464 32.1 g (81%) 196 mg (12%) Chex Mix Peanut Butter and Chocolate Muddy Buddies 25 Count Snacks 471 35.3 g (82%) 176 mg (10%) Chex Mix Peanut Butter and Chocolate Muddy Buddies 30 Count Snacks 449 32.6 g (81%) 184 mg (11%) Chex Mix Remix Buffalo Sandwich Family Size Snack Mix Snacks 433 10.0 g (74%) 967 mg (79%) Chex Mix Remix Buffalo Sandwich Snack Mix Snacks 433 10.0 g (74%) 967 mg (79%) Chex Mix Remix Cheesy Pizza Snack Mix Snacks 433 10.0 g (74%) 867 mg (69%) Chex Mix Remix Cheesy Pizza Snack Mix Snacks 423 7.7 g (71%) 808 mg (65%) Chex Mix Remix Zesty Taco Snack Mix Snacks 433 10.0 g (74%) 900 mg (74%) Chex Mix Savory Bold Party Blend Snack Mix Snacks 441 8.8 g (72%) 1,029 mg (85%) Chex Mix Savory Bold Party Blend Snack Mix Family Size Snacks 441 8.8 g (72%) 1,029 mg (85%) Chex Mix Savory Bold Snack Mix cup Snacks 429 7.1 g (64%) 1,014 mg (84%) Chex Mix Savory Cheddar Snack Mix Snacks 419 9.7 g (73%) 903 mg (74%) Chex Mix Savory Cheddar Snack Mix Family Size Snacks 419 9.7 g (73%) 903 mg (74%) Chex Mix Savory Cheddar Snack Mix cup Snacks 429 8.6 g (72%) 914 mg (75%) Chex Mix Savory Honey BBQ Snack Mix Snacks 448 10.3 g (74%) 759 mg (61%) Chex Mix Savory Hot & Spicy Snack Mix Snacks 471 5.9 g (61%) 765 mg (61%) Chex Mix Savory Hot Spicy Snack Mix Snacks 471 5.9 g (61%) 765 mg (61%) Chex Mix Savory Sour Cream Onion Snack Mix Snacks 448 6.9 g (63%) 724 mg (58%) Chex Mix Savory Spicy Dill Snack Mix Snacks 471 5.9 g (61%) 853 mg (68%) Chex Mix Savory Traditional Snack Mix Snacks 424 7.6 g (70%) 1,141 mg (92%) Chex Mix Savory Traditional Snack Mix Snacks 438 9.4 g (73%) 1,156 mg (94%) Chex Mix Savory Traditional Snack Mix Family Size Snacks 438 9.4 g (73%) 1,156 mg (94%) Chex Mix Savory Traditional Snack Mix cup Snacks 438 9.4 g (73%) 1,156 mg (94%) Chex Mix Savory White Cheddar Snack Mix Snacks 433 8.1 g (71%) 829 mg (67%) Chex Mix Savory White Cheddar Snack Mix Snacks 433 6.7 g (62%) 833 mg (67%) Chex Mix Snickerdoodle Muddy Buddies Snacks 467 43.0 g (88%) 143 mg (5%) Chex Mix Sour Cream and Onion Snack Mix Snacks 432 8.3 g (72%) 738 mg (59%) Chex Mix Spicy Dill Snack Mix Family Size Snacks 471 5.9 g (61%) 853 mg (68%) Chex Mix Spicy Hot & Spicy Snack Mix Family Size Snacks 471 5.9 g (61%) 765 mg (61%) Chex Mix Spicy Jalapeno Cheddar Snack Mix Snacks 448 6.9 g (63%) 966 mg (79%) Chex Mix Sweet & Salty Honey Nut Snack Mix Snacks 433 16.7 g (77%) 500 mg (36%) Chex Mix Sweet & Salty Mix Variety Pack 20 Count Snacks 429 10.2 g (74%) 694 mg (56%) Chex Mix Sweet & Salty Mix Variety Pack 40 Count Snacks 429 8.2 g (71%) 878 mg (70%) Chex Mix Sweet 'N Salty Trail Mix Snack Mix Snacks 429 22.9 g (78%) 300 mg (21%) Chex Mix Sweet and Salty Honey Nut Snack Mix Family Size Snacks 433 16.7 g (77%) 500 mg (36%) Chex Mix Traditional Savory Snack Mix Snacks 428 7.6 g (70%) 877 mg (70%) Chex Mix Traditional Savory Snack Mix Family Size Snacks 428 7.6 g (70%) 877 mg (70%) Chex Mix Traditional Snack Mix Snacks 428 7.6 g (70%) 877 mg (70%) Chex Mix Traditional Snack Mix Snacks 429 8.2 g (71%) 1,143 mg (92%) Chex Mix Traditional Snack Mix Snacks 438 9.4 g (73%) 1,156 mg (94%) Chex Mix Traditional Snack Mix 42 Count Snacks 429 8.2 g (71%) 1,143 mg (92%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov