Chex Mix · Snacks
Chex Mix Spicy Jalapeno Cheddar Snack Mix
A 1/2 cup (29g) serving of Chex Mix Spicy Jalapeno Cheddar Snack Mix has 130 calories, 2g of sugars and 280mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2745408, record updated Sep 19, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745408, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000214934
- Category
- Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 63% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.9 g | 3.6 g | 63% |
| Sodium | 966 mg | 636 mg | 79% |
| Protein | 6.9 g | 7.1 g | 41% |
| Calories | 448 | 471 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other cheddar in this aisle
115 of the 1,663 snacks products are named cheddar. Per 100 g their median is 500 calories, 893 mg of sodium and 7.1 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chex Mix Cheddar Snack Mix GENERAL MILLS SALES INC. | 767 mg | 433 |
| Lay's Stax Cheddar Potato Crisps 5.5 Ounce Canister Lay's | 750 mg | 500 |
| Cape Cod Potato Chips, Less Fat White Cheddar and Sour Cream Kettle Cooked Chips, 8 Oz CAPE COD | 750 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm oil and/or sunflower), Sugar. Contains 2% or less of: Salt, Maltodextrin, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Whey Powder, Onion Powder, Yeast, Garlic Powder, Jalapeno Pepper, Baking Soda, Buttermilk, Color (annatto extract, paprika extract, turmeric extract, yellow 6 lake, yellow 5 lake), Tomato Powder, Yeast Extract, Barley Malt Syrup, Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Cumin, Parsley, Yellow Corn Flour, Trisodium Phosphate, Spice, Citric Acid, Calcium Carbonate, Gum Arabic, Disodium Phosphate, Lactic Acid, Guar Gum, Modified Corn Starch, Rosemary Extract. Freshness Preserved by BHT.
The statement lists 34 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2745408).
More Chex Mix snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix Indulgent Snck Mix Turtle | 448 | 27.59 g | 362 mg |
| Chex Mix Turtle Snack Mix | 448 | 27.59 g | 379 mg |
| Chex Mix Savory Sour Cream Onion Snack Mix | 448 | 6.9 g | 724 mg |
| Chex Mix Savory Honey BBQ Snack Mix | 448 | 10.34 g | 759 mg |
| Simply Chex Chocolate Caramel Snack Mix | 448 | 20.69 g | 172 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Spicy Jalapeno Cheddar Snack Mix?
130 per 1/2 cup (29g) serving, and 448 per 100 g.
How much sodium is in Chex Mix Spicy Jalapeno Cheddar Snack Mix?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 19, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov