Chex Mix · Snacks
Chex Mix Turtle Snack Mix
A 1/2 cup (29g) serving of Chex Mix Turtle Snack Mix has 130 calories, 8g of sugars and 110mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2745286, record updated Sep 11, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745286, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000151369
- Category
- Snacks
- Records
- 21 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 79% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 63% carbohydrate, 31% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.6 g | 3.6 g | 79% |
| Sodium | 379 mg | 636 mg | 25% |
| Protein | 6.9 g | 7.1 g | 41% |
| Calories | 448 | 471 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): Enriched Corn Meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Enriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Vegetable Oil (palm, soybean, high oleic soybean, high oleic canola and/or canola), Candy Coated Chocolate Flavored Pieces (sugar, hydrogenated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, vanilla, color [yellow 5 & 6 lake, red 40 lake and other color added], corn syrup, gum arabic, confectioner's glaze [carnauba wax, mineral oil]), Peanuts, High Fructose Corn Syrup, Popcorn. Contains 2% or less of: Salt, Fructose, Molasses, Cocoa Processed With Alkali, Baking Soda, Yeast, Soy Lecithin, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Cocoa, Natural Flavor, Yellow Corn Flour, Corn Starch, Citric Acid, Rosemary Extract. Freshness Preserved by BHT and TBHQ.
The statement lists 23 ingredients at the top level, beginning with Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2745286).
More Chex Mix snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix Indulgent Snck Mix Turtle | 448 | 27.59 g | 362 mg |
| Chex Mix Savory Sour Cream Onion Snack Mix | 448 | 6.9 g | 724 mg |
| Chex Mix Spicy Jalapeno Cheddar Snack Mix | 448 | 6.9 g | 966 mg |
| Chex Mix Savory Honey BBQ Snack Mix | 448 | 10.34 g | 759 mg |
| Simply Chex Chocolate Caramel Snack Mix | 448 | 20.69 g | 172 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Turtle Snack Mix?
130 per 1/2 cup (29g) serving, and 448 per 100 g.
How much sodium is in Chex Mix Turtle Snack Mix?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 11, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov