Chex Mix · Snacks
Chex Mix Hot & Spicy Snack Mix
One pouch (49g) serving of Chex Mix Hot & Spicy Snack Mix has 210 calories, 4g of sugars and 300mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2234120, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2234120, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000144521
- Category
- Snacks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 71% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 67% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 3.6 g | 71% |
| Sodium | 612 mg | 636 mg | 49% |
| Protein | 8.2 g | 7.1 g | 85% |
| Calories | 429 | 471 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA, AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, WHEY POWDER, NATURAL FLAVOR, SPICES, HIGH FRUCTOSE CORN SYRUP, YEAST EXTRACT, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (ANNATTO EXTRACT, PAPRIKA EXTRACT, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, AND YELLOW 6 LAKE), YEAST, DEXTROSE, BAKING SODA, GARLIC POWDER, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), DISTILLED MONOGLYCERIDES, ONION POWDER, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, SOY SAUCE (WHEAT, SOYBEANS, SALT), CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM ACID PYROPHOSPHATE, DRIED CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID. FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT.
The statement lists 34 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2234120).
More Chex Mix snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix Sweet 'N Salty Trail Mix Snack Mix | 429 | 22.86 g | 300 mg |
| Chex Mix Sweet & Salty Mix Variety Pack 20 Count | 429 | 10.2 g | 694 mg |
| Chex Mix Cheddar Snack Mix | 429 | 8.16 g | 918 mg |
| Chex Mix Traditional Snack Mix | 429 | 8.16 g | 1,143 mg |
| Chex Mix Savory Bold Snack Mix cup | 429 | 7.14 g | 1,014 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Hot & Spicy Snack Mix?
210 per 1 pouch (49g) serving, and 429 per 100 g.
How much sodium is in Chex Mix Hot & Spicy Snack Mix?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov