Chex Mix · Snacks
Chex Mix Savory Cheddar Snack Mix Family Size
A 1/2 cup (31g) serving of Chex Mix Savory Cheddar Snack Mix Family Size has 130 calories, 3g of sugars and 280mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2743728, record updated Aug 19, 2025).
Values for the declared serving and per 100 g. FoodData Central 2743728, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000206984
- Category
- Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 73% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 68% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 3.6 g | 73% |
| Sodium | 903 mg | 636 mg | 74% |
| Protein | 6.5 g | 7.1 g | 37% |
| Calories | 419 | 471 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other cheddar in this aisle
115 of the 1,663 snacks products are named cheddar. Per 100 g their median is 500 calories, 893 mg of sodium and 7.1 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunchips Harvest Cheddar Multigrain Snacks 2.75 Ounce Plastic Bag Sun Chips | 714 mg | 500 |
| Annie's Organic White Cheddar Cheesy Smiles, Baked Puffed Corn Annie's | 700 mg | 567 |
| Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box Quaker | 694 mg | 430 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Sugar, Salt. Contains 2% or less of: Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor. Freshness Preserved by BHT.
The statement lists 20 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 19, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2743728).
More Chex Mix snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix Bold Party Blend Savory Snack Mix Family Size | 419 | 7.91 g | 760 mg |
| Chex Mix Bold Party Blend Snack Mix | 419 | 7.91 g | 760 mg |
| Simply Chex Strawberry Crme Yogurt Snack Mix | 415 | 20.56 g | 194 mg |
| Simply Chex Cheddar Snack Mix | 423 | 15.38 g | 577 mg |
| Chex Mix Remix Cheesy Pizza Snack Mix | 423 | 7.69 g | 808 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Savory Cheddar Snack Mix Family Size?
130 per 1/2 cup (31g) serving, and 419 per 100 g.
How much sodium is in Chex Mix Savory Cheddar Snack Mix Family Size?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 19, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov