Chex Mix · Snacks
Chex Mix Cheddar Savory Snacks Mix Family Size
A 1/2 cup (30g) serving of Chex Mix Cheddar Savory Snacks Mix Family Size has 130 calories, 3g of sugars and 230mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2683100, record updated Nov 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2683100, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000159501
- Category
- Snacks
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 73% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 67% carbohydrate, 26% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.8 g | 3.6 g | 73% |
| Sodium | 751 mg | 636 mg | 61% |
| Protein | 7.5 g | 7.1 g | 81% |
| Calories | 431 | 471 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, thiamin mononitrate, riboflavin, folic acid, iron, malted barley flour), Vegetable Oil (soybean, high oleic soybean, high oleic canola, sunflower and/or palm), Sugar. Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, salt, natural flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, salt, cultures, enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural and Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour cream [cream, cultures, lactic acid], cultured nonfat dry milk solids, citric acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice. Freshness Preserved by Sodium Metabisulfite and BHT.
The statement lists 36 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2683100).
More Chex Mix snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix Honey BBQ Snack Mix | 432 | 11.53 g | 742 mg |
| Chex Mix Sour Cream and Onion Snack Mix | 432 | 8.27 g | 738 mg |
| Chex Mix Savory White Cheddar Snack Mix | 433 | 8.11 g | 829 mg |
| Chex Mix Hot & Spicy Snack Mix | 429 | 8.16 g | 612 mg |
| Chex Mix Sweet 'N Salty Trail Mix Snack Mix | 429 | 22.86 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Cheddar Savory Snacks Mix Family Size?
130 per 1/2 cup (30g) serving, and 431 per 100 g.
How much sodium is in Chex Mix Cheddar Savory Snacks Mix Family Size?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov