Chex Mix · Snacks
Chex Mix Ghost Pepper Snack Mix
A 1/2 cup (29g) serving of Chex Mix Ghost Pepper Snack Mix has 130 calories, 3g of sugars and 210mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517058, record updated Oct 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2517058, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000143753
- Category
- Snacks
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 74% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 67% carbohydrate, 26% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 3.6 g | 74% |
| Sodium | 730 mg | 636 mg | 58% |
| Protein | 8 g | 7.1 g | 83% |
| Calories | 450 | 471 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
Other pepper in this aisle
29 of the 1,663 snacks products are named pepper. Per 100 g their median is 500 calories, 607 mg of sodium and 7.1 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kettle Brand Potato Chips, Krinkle Cut, Salt & Fresh Ground Pepper Kettle Chips, 1.5 Oz KETTLE FOODS | 571 mg | 524 |
| Cape Cod Sea Salt & Cracked Pepper Potato Chips, 7 Oz Bag CAPE COD | 571 mg | 500 |
| Snack Factory Pretzel Crisps, Holiday White Creme and Peppermint Covered Pretzels, 4 Oz SNACK FACTORY | 482 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, and/or palm), Sugar, Rye Flour. Contains 2 % or less of: Salt, Spice, Maltodextrin, Dextrose, Yeast, Dried Garlic, Yeast Extract, Baking Soda, Dried Onion, Malted Barley Syrup, Color (paprika extract, caramel color), Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural Flavor, Fumaric Acid, Caraway, Sodium Diacetate, Citric Acid. Freshness Preserved by BHT.
The statement lists 25 ingredients at the top level, beginning with Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2021), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517058).
More Chex Mix snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix Hot 'N Spicy Snack Mix | 450 | 9 g | 630 mg |
| Chex Mix Hot and Spicy Snack Mix | 450 | 8.57 g | 630 mg |
| Chex Mix Honey Nut Snack Mix | 449 | 15.31 g | 515 mg |
| Chex Mix Peanut Butter & Chocolate Muddy Buddies 30 Count | 449 | 46.94 g | 112 mg |
| Chex Mix Peanut Butter & Chocolate Muddy Buddies | 449 | 32.65 g | 184 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Ghost Pepper Snack Mix?
130 per 1/2 cup (29g) serving, and 450 per 100 g.
How much sodium is in Chex Mix Ghost Pepper Snack Mix?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov