Chex Mix · Other Snacks
Snacks, Cookies & Cream
One bag (49g) serving of Snacks, Cookies & Cream by Chex Mix has 220 calories, 18g of sugars and 100mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1727256, record updated Aug 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1727256, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000364738
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 94% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 68% carbohydrate, 28% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 6.3 g | 94% |
| Sodium | 204 mg | 964 mg | 10% |
| Protein | 4.1 g | 16.7 g | 11% |
| Calories | 449 | 448 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cream in this aisle
62 of the 7,275 other snacks products are named cream. Per 100 g their median is 471 calories, 536 mg of sodium and 7.1 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Cookie & Toffee Clusters Made with Buttery, Crunchy Sugar Cookie Bits & Creamy Milk Chocolate NIAGARA CHOCOLATES | 143 mg | 464 |
| White Fudge Protein Puffs Cookies & Cream GOWILD | 132 mg | 529 |
| Cookies & Cream Crispy Wafer Spirals GOT MILK? | 119 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): DEGERMED YELLOW CORN MEAL, SUGAR, PALM KERNEL OIL, CHOCOLATE COOKIE CRUMBS (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, DEXTROSE, BAKING SODA, CHOCOLATE LIQUOR, CORN OIL, BHT TO PROTECT FLAVOR), DEXTROSE, WHEY POWDER. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, VEGETABLE OIL (RICE BRAN, PALM), SOY LECITHIN, COLOR ADDED, SALT, BAKING SODA, DISTILLED MONOGLYCERIDES, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY CALCIUM PROPIONATE AND BHT.
The statement lists 14 ingredients at the top level, beginning with Degermed Yellow Corn Meal, Sugar, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1727256).
More Chex Mix other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix, Muddy Buddies, Coated Chex Pieces, Peppermint Bark | 444 | 38.89 g | 125 mg |
| Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix | 438 | 15.62 g | 344 mg |
| Chex Mix, Muddy Buddies, Peanut Butter & Chocolate | 464 | 32.14 g | 179 mg |
| Honey Nut Sweet & Salty Snack Mix | 433 | 13.33 g | 467 mg |
| Savory Snack Mix, Traditional | 429 | 6.12 g | 776 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Snacks, Cookies & Cream?
220 per 1 bag (49g) serving, and 449 per 100 g.
How much sodium is in Chex Mix Snacks, Cookies & Cream?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov