Chex Mix · Processed Cereal Products
Chex Mix Double Chocolate Bar
One bar (32g) serving of Chex Mix Double Chocolate Bar has 140 calories, 10g of sugars and 75mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2719905, record updated Nov 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2719905, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000324411
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 66% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 68% carbohydrate, 28% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.9 g | 26.8 g | 66% |
| Sodium | 242 mg | 360 mg | 25% |
| Protein | 4.8 g | 7.1 g | 17% |
| Calories | 434 | 400 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| CLOSEOUT Granola, Chocolate, Whole Grain, Wholesome Choice, Bulk Bake Crafters | 193 mg | 418 |
| Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar Nature Valley | 191 mg | 412 |
| Good Measure Creamy Peanut Butter and Dark Chocolate Bar Good Measure | 178 mg | 523 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Chocolate Flavored Coating (sugar, fractionated palm kernel oil, nonfat milk, cocoa processed with alkali, soy lecithin, natural flavor), Corn Syrup, Corn Chex Cereal (corn meal, sugar, palm oil, salt, baking soda, corn flour), Chocolate Flavored Crisp Rice (rice flour, cocoa processed with alkali, sugar, malt extract, salt, caramel color), Pretzels (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), Canola Oil, Fructose, Milk Chocolate Flavored Chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), Sugar. Contains 2% or less of: Whole Wheat Flour, Glycerin, Brown Rice Flour, Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Whole Oat Flour, Caramel Color, Yellow Corn Flour, Gelatin, Salt, Soy Lecithin, Modified Wheat Starch, Cocoa Processed With Alkali, Natural Flavor.
The statement lists 24 ingredients at the top level, beginning with Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 14, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2719905).
More Chex Mix processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chex Mix Cookies 'n Cream Bar | 437 | 31.14 g | 381 mg |
| Chex Mix Peanut Butter Chocolate Bar | 438 | 31.25 g | 297 mg |
| Chex Mix Peanut Butter Chocolate King Size Bar | 424 | 31.86 g | 331 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Double Chocolate Bar?
140 per 1 bar (32g) serving, and 434 per 100 g.
How much sodium is in Chex Mix Double Chocolate Bar?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov