Good Measure · Processed Cereal Products
Good Measure Creamy Peanut Butter and Dark Chocolate Bar
One bar (40g) serving of Good Measure Creamy Peanut Butter and Dark Chocolate Bar has 210 calories, 2g of sugars and 70mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2720829, record updated Nov 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2720829, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000170711
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 5% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 20% carbohydrate, 66% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 26.8 g | 5% |
| Sodium | 178 mg | 360 mg | 16% |
| Protein | 20.1 g | 7.1 g | 93% |
| Calories | 523 | 400 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Dark Chocolate Almond Granola Cereal Cascadian Farm | 136 mg | 436 |
| Kellogg's Special K Cereal Bars Dark Chocolate Nut 6.96oz Kellogg's | 136 mg | 515 |
| Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut Bar Larabar | 136 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Roasted Peanuts, Peanut Butter (peanuts, salt), Sunflower Seeds, Allulose, Palm and Palm Kernel Oil, Soluble Corn Fiber, Semisweet Chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Milk Protein Concentrate. Contains less than 2% of: Calcium Caseinate, Rice Starch, Salt, Almond Butter, Natural Flavor.
The statement lists 12 ingredients at the top level, beginning with Roasted Peanuts, Peanut Butter (peanuts, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2720829).
More Good Measure processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Good Measure Creamy Almond Butter and Blueberry Bar | 521 | 6.89 g | 196 mg |
| Good Measure Creamy Almond Butter and Dark Chocolate Bar | 529 | 4.69 g | 139 mg |
| Good Measure Sriracha Almond Crisp 5 Count | 500 | 7.14 g | 964 mg |
| Good Measure Cheddar Almond Crisp 5 Count | 500 | 7.14 g | 1,393 mg |
| Good Measure Sriracha Almond Crisp | 500 | 7.14 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Measure Creamy Peanut Butter and Dark Chocolate Bar?
210 per 1 bar (40g) serving, and 523 per 100 g.
How much sodium is in Good Measure Creamy Peanut Butter and Dark Chocolate Bar?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov