Kellogg's · Processed Cereal Products
Kellogg's Special K Cereal Bars Dark Chocolate Nut 6.96oz
One bar (33g) serving of Kellogg's Special K Cereal Bars Dark Chocolate Nut 6.96oz has 170 calories, 9g of sugars and 45mg of sodium, as submitted by Kellogg Company US to USDA (FoodData Central 2739406, record updated Nov 19, 2024).
Values for the declared serving and per 100 g. FoodData Central 2739406, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kellogg Company US submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000167690
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 52% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 26.8 g | 52% |
| Sodium | 136 mg | 360 mg | 12% |
| Protein | 12.1 g | 7.1 g | 85% |
| Calories | 515 | 400 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other chocolate in this aisle
356 of the 1,868 processed cereal products are named chocolate. Per 100 g their median is 422 calories, 321 mg of sodium and 8 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Chocolate Drizzle Granola Bar Made in a Peanut Free Facility Cascadian Farm | 108 mg | 437 |
| Larabar Cherry Chocolate Chip Fruit & Nut Bites GENERAL MILLS SALES INC. | 100 mg | 433 |
| Annie's Organic Dipped Chocolate Chip Granola Bars 5 Count Annie's | 96 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PEANUTS, ALMONDS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM KERNEL AND/OR PALM OIL, SEMISWEET CHOCOLATE CHUNKS (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), FRUCTOSE, CRISP RICE (rice flour, sugar, salt), TOASTED COCONUT (coconut, sugar, dextrose, salt), INVERT CANE SYRUP. CONTAINS 2% OR LESS OF dextrose, cocoa processed with alkali, vegetable glycerin, salt, sorbitol, soy lecithin, natural flavors, rosemary extract for freshness, nonfat milk, soy protein isolate.
The statement lists 20 ingredients at the top level, beginning with Ingredients: Peanuts, Almonds, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2024), not the label on the shelf today.
Source: the ingredient statement Kellogg Company US submitted to USDA (FoodData Central 2739406).
More Kellogg's processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz | 479 | 21 g | 133 mg |
| Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz | 472 | 18.6 g | 294 mg |
| Kellogg's Rice Krispies Treats Poppers Cookies 'N' Creme 7.1oz | 470 | 47.5 g | 262 mg |
| Kellogg's Rice Krispies Treats Poppers Vanilla 7.1oz | 467 | 46.67 g | 267 mg |
| Kellogg's Rice Krispies Treats Poppers Chocolate 7.1oz | 467 | 43.33 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Special K Cereal Bars Dark Chocolate Nut 6.96oz?
170 per 1 bar (33g) serving, and 515 per 100 g.
How much sodium is in Kellogg's Special K Cereal Bars Dark Chocolate Nut 6.96oz?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kellogg Company US submitted to USDA, last updated Nov 19, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov