Chex Mix · Other Snacks
Snack Mix, Cheddar
A 1/2 cup (30g) serving of Snack Mix, Cheddar by Chex Mix has 120 calories, 3g of sugars and 230mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630016, record updated Aug 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630016, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000451070
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 60% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 69% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 6.3 g | 60% |
| Sodium | 767 mg | 964 mg | 37% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 400 | 448 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheddar in this aisle
550 of the 7,275 other snacks products are named cheddar. Per 100 g their median is 500 calories, 893 mg of sodium and 7.1 g of protein; 190 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pirate's Booty, Baked Rice and Corn Puffs, Aged White Cheddar PIRATE'S BOOTY | 607 mg | 500 |
| Smoky Cheddar Snack Mix DI BRUNO BROS. | 607 mg | 536 |
| Guacamole Ranch Snack Mix of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls and Spicy Guacamole Corn Chips PERFECTION SNACKS | 607 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, RICE BRAN, OR SUNFLOWER), SUGAR, WHEY POWDER, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, MALT SYRUP, BAKING SODA, YEAST, ANNATTO EXTRACT COLOR, WHEY, DISTILLED MONOGLYCERIDES, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR, COLORED WITH BETA-CAROTENE, VITAMIN A PALMITATE), ONION POWDER, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, SOY LECITHIN, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM ACID PYROPHOSPHATE, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), MONOCALCIUM PHOSPHATE, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MALTODEXTRIN, YELLOW 5 LAKE, FRESHNESS PRESERVED BY BHT AND SODIUM METABISULFITE, AUTOLYZED YEAST EXTRACT, YELLOW 6 LAKE, YELLOW 5, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, SPICE.
The statement lists 38 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630016).
More Chex Mix other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Chips, Cheddar | 400 | 10 g | 733 mg |
| Bold Party Blend Snack Mix | 414 | 6.9 g | 690 mg |
| Potato Chips, Traditional | 414 | 6.9 g | 724 mg |
| Home Style Snacks | 419 | 9.68 g | 903 mg |
| Chex Mix, Snack Mix | 419 | 9.68 g | 871 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Snack Mix, Cheddar?
120 per 1/2 cup (30g) serving, and 400 per 100 g.
How much sodium is in Chex Mix Snack Mix, Cheddar?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Aug 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov