Chex Mix · Snack, Energy and Granola Bars
Cookies & Cream with Chex Pieces, Pretzels & Cookie Crumbles Bars
One bar (62g) serving of Cookies & Cream with Chex Pieces, Pretzels & Cookie Crumbles Bars by Chex Mix has 270 calories, 19g of sugars and 200mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2495492, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495492, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000200838
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 77% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 67% carbohydrate, 30% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.7 g | 22.5 g | 77% |
| Sodium | 323 mg | 250 mg | 69% |
| Protein | 3.2 g | 15 g | 4% |
| Calories | 435 | 413 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cream in this aisle
114 of the 7,204 snack, energy and granola bars products are named cream. Per 100 g their median is 390 calories, 333 mg of sodium and 33.3 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mocha Cream Protein Bar PURE PROTEIN | 250 mg | 360 |
| Vanilla Cream Flavor Sloth-tastic Granola Bar QUAKER | 250 mg | 433 |
| Dragon's Dream Cookies N' Cream Kids Krispy Treats Bars, Dragon's Dream Cookies N' Cream THIS SAVES LIVES | 250 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), CORN SYRUP, CEREAL (CORN MEAL, SUGAR, PALM OIL, SALT, BAKING SODA, CORN FLOUR), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SUGAR, SALT, REFINER'S SYRUP), COOKIE PIECES (WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, DEXTROSE, BAKING SODA, CHOCOLATE LIQUOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), CANOLA OIL, FRUCTOSE, SUGAR, GLYCERIN. CONTAINS 2 % OR LESS OF: MALTODEXTRIN, CALCIUM CARBONATE, HIGH FRUCTOSE CORN SYRUP, SORBITOL, GELATIN, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
The statement lists 17 ingredients at the top level, beginning with Confectionery Coating (sugar, Palm Kernel Oil, Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2495492).
More Chex Mix snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Bars | 438 | 31.25 g | 234 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chex Mix Cookies & Cream with Chex Pieces, Pretzels & Cookie Crumbles Bars?
270 per 1 bar (62g) serving, and 435 per 100 g.
How much sodium is in Chex Mix Cookies & Cream with Chex Pieces, Pretzels & Cookie Crumbles Bars?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov