Mission · Mexican Dinner Mixes
Chia & Quinoa Whole Wheat+ Tortilla
One tortilla (50g) serving of Chia & Quinoa Whole Wheat+ Tortilla by Mission has 120 calories, 1g of sugars and 410mg of sodium, as submitted by Mission Foods Inc to USDA (FoodData Central 1967432, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 1967432, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mission Foods Inc submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073731071557
- Category
- Mexican Dinner Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 64% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 69% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0.6 g | 64% |
| Sodium | 820 mg | 532 mg | 88% |
| Protein | 10 g | 7.1 g | 88% |
| Calories | 240 | 286 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortilla in this aisle
1,110 of the 1,518 mexican dinner mixes products are named tortilla. Per 100 g their median is 281 calories, 534 mg of sodium and 7.1 g of protein; 1,015 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tortillas, Grande Flour LA TORTILLA FACTORY | 655 mg | 310 |
| Burrito Grande Flour Tortillas GUERRERO | 653 mg | 305 |
| Flour 8-inch Taco Tortillas MARKET PANTRY | 653 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortilla", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, CANOLA OIL, CULTURED ORGANIC WHEAT FLOUR, VITAL WHEAT GLUTEN, SALT, ORGANIC CANE SUGAR, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), BAKING SODA, SODIUM ACID PYROPHOSPHATE, CHIA SEED, DISTILLED MONOGLYCERIDE, SORBIC ACID (TO MAINTAIN FRESHNESS), GUAR GUM, FUMARIC ACID, ORGANIC VINEGAR, QUINOA.
The statement lists 16 ingredients at the top level, beginning with Whole Wheat Flour, Canola Oil, Cultured Organic Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Mission Foods Inc submitted to USDA (FoodData Central 1967432).
More Mission mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted Whole Wheat Tortilla Wraps | 240 | 2 g | 740 mg |
| Restaurant Style Whole Wheat Soft Taco Flour Tortillas | 244 | 2.22 g | 844 mg |
| Original Whole Wheat Tortilla Wraps | 244 | 2.22 g | 844 mg |
| White Corn Super Size Tortillas | 233 | 3.33 g | 17 mg |
| Street Tacos White Corn Tortillas | 222 | 4.44 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mission Chia & Quinoa Whole Wheat+ Tortilla?
120 per 1 tortilla (50g) serving, and 240 per 100 g.
How much sodium is in Mission Chia & Quinoa Whole Wheat+ Tortilla?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mission Foods Inc submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov