Betterbody Foods · Salad Dressing and Mayonnaise
Chia Ranch Dressing
A 2 Tbsp (30g) serving of Chia Ranch Dressing by Betterbody Foods has 100 calories, less than 1g of sugars and 220mg of sodium, as submitted by BetterBody Foods & Nutrition, LLC to USDA (FoodData Central 2162529, record updated Aug 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2162529, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BetterBody Foods & Nutrition, LLC submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 857882008132
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 24% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 12% carbohydrate, 88% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.7 g | 24% |
| Sodium | 733 mg | 767 mg | 44% |
| Protein | 0 g | 0 g | 0% |
| Calories | 333 | 367 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 1,187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Dijon Dressing MARZETTI | 586 mg | 448 |
| Creamy Caesar Dressing MARIE'S | 586 mg | 414 |
| Sweet Cilantro Lime Vinaigrette Dressing SAM'S CHOICE | 586 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): WATER, AVOCADO OIL, APPLE CIDER VINEGAR, COCONUT PALM SUGAR, BEAN FLOUR, WHOLE OAT FLOUR, CHIA SEEDS, SEA SALT, NATURAL FLAVORS, LACTIC ACID, COCONUT AMINOS, CULTURED DEXTROSE, TEA EXTRACT, ONION POWDER, GARLIC POWDER, XANTHAN GUM, GROUND BLACK PEPPER, DILL.
The statement lists 18 ingredients at the top level, beginning with Water, Avocado Oil, Apple Cider Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2020), not the label on the shelf today.
Source: the ingredient statement BetterBody Foods & Nutrition, LLC submitted to USDA (FoodData Central 2162529).
More Betterbody Foods salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chili Pomegranate Vinaigrette | 333 | 6.67 g | 267 mg |
| Original Ranch Dressing | 300 | 3.33 g | 733 mg |
| Cilantro Avocado Ranch Dressing | 300 | 3.33 g | 700 mg |
| Thai Peanut Vinaigrette | 367 | 3.33 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betterbody Foods Chia Ranch Dressing?
100 per 2 Tbsp (30g) serving, and 333 per 100 g.
How much sodium is in Betterbody Foods Chia Ranch Dressing?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BetterBody Foods & Nutrition, LLC submitted to USDA, last updated Aug 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov