Cugino's · Entrees, Sides and Small Meals
Chicken Alfredo Meal
A 1/4 package (62g) serving of Chicken Alfredo Meal by Cugino's has 210 calories, 6g of sugars and 820mg of sodium, as submitted by Cugino's Gourmet Foods, Inc. to USDA (FoodData Central 2612673, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612673, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cugino's Gourmet Foods, Inc. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 758300050040
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 95% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 66% carbohydrate, 8% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 1.4 g | 95% |
| Sodium | 1,323 mg | 310 mg | 88% |
| Protein | 22.6 g | 4 g | 99% |
| Calories | 339 | 158 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other meal in this aisle
33 of the 1,349 entrees, sides and small meals products are named meal. Per 100 g their median is 158 calories, 324 mg of sodium and 6.2 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef in a Rich Beef Sauce Adventure Meals READYWISE | 970 mg | 394 |
| White Bean & Ham Hock Easy-prep Meal Kit CANTERBURY NATURALS | 909 mg | 250 |
| Ancient Grains 5 Minute Meal URBANE GRAIN | 867 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ALLERGY INFORMATION: THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS AND TREE NUTS. PASTA (ENRICHED DURUM WHEAT SEMOLINA [ENRICHED WITH IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PLANT-BASED CHICKEN CHUNKS (TEXTURED SOY FLOUR, SUGAR, WATER, SOYBEAN OIL, SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS), SEASONING (NONFAT DRY MILK, WHEY, PARMESAN CHEESE [{MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID], MODIFIED CORN STARCH, ROMANO CHEESE [{COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID], MONOSODIUM GLUTAMATE, GARLIC AND ONION POWDERS, SALT, NATURAL FLAVORS, LACTIC ACID, SUGAR, SPICES, CHICKEN FAT, AND SILICON DIOXIDE ADDED TO PREVENT CAKING)
The statement lists 3 ingredients at the top level, beginning with Allergy Information: This Product Is Manufactured in a Facility That Processes Peanuts and Tree Nuts. Pasta (enriched Durum Wheat Semolina [enriched with Iron, Niacin, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Cugino's Gourmet Foods, Inc. submitted to USDA (FoodData Central 2612673).
More Cugino's entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Korean Gochujag | 312 | 3.12 g | 3,219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cugino's Chicken Alfredo Meal?
210 per 1/4 package (62g) serving, and 339 per 100 g.
How much sodium is in Cugino's Chicken Alfredo Meal?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cugino's Gourmet Foods, Inc. submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov