Me Gusta Mexican Food Specialties · Other Deli
Chicken and Cheese Enchiladas
One enchilada (85g) serving of Chicken and Cheese Enchiladas by Me Gusta Mexican Food Specialties has 190 calories, 1g of sugars and 180mg of sodium, as submitted by Me Gusta Mexican Food Specialties to USDA (FoodData Central 2653259, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653259, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Me Gusta Mexican Food Specialties submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899162003604
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 20% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 28% carbohydrate, 43% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.1 g | 20% |
| Sodium | 212 mg | 353 mg | 20% |
| Protein | 16.5 g | 7.9 g | 96% |
| Calories | 224 | 159 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other enchiladas in this aisle
33 of the 3,317 other deli products are named enchiladas. Per 100 g their median is 172 calories, 370 mg of sodium and 8.3 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enchiladas, Spinach & Chicken MY FIT FOODS | 143 mg | 123 |
| Vegetable Enchiladas with Salsa Verde DEMETER'S PANTRY | 134 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "enchiladas", one per barcode.
What is in it
Ingredients (as submitted): COOKED CHICKEN BREAST (CHICKEN, SALT, ONIONS POWDER, GARLIC POWDER), WHITE CORN TORTILLA [(CORN MASA FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES), WATER], CHICKEN BROTH (WATER, CHICKEN, SALT, ONIONS POWDER, GARLIC POWDER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES). COVER WITH RED ENCHILADA SAUCE (CHILE GUAJILLO, CHILE CALIFORNIA, WATER, CHICKEN BASE (SALT, DEXTROSE, CHICKEN FAT, PALM OIL, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CELERY SEED, SPICES), CUMIN, PEPPER, GARLIC POWDER, SALT, AND JACK CHEDDAR CHEESE [MONTEREY JACK CHEESE (CULTURES PASTEURIZED MILK, CULTURE SALT AND ENZYMES), JACK CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES AND ANNATTO)]
The statement lists 4 ingredients at the top level, beginning with Cooked Chicken Breast (chicken, Salt, Onions Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Me Gusta Mexican Food Specialties submitted to USDA (FoodData Central 2653259).
Questions about this product
How many calories are in Me Gusta Mexican Food Specialties Chicken and Cheese Enchiladas?
190 per 1 enchilada (85g) serving, and 224 per 100 g.
How much sodium is in Me Gusta Mexican Food Specialties Chicken and Cheese Enchiladas?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Me Gusta Mexican Food Specialties submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov