Carry Out Cuisine · Frozen Appetizers and Hors D'oeuvres
Chicken and Vegetable-filled Dumplings with Water Chestnuts with Ponzu Dipping Sauce
A 3 pieces w/ 1/2 sauce packet (90g) serving of Chicken and Vegetable-filled Dumplings with Water Chestnuts with Ponzu Dipping Sauce by Carry Out Cuisine has 110 calories, 3g of sugars and 570mg of sodium, as submitted by Innovasian Cuisine Enterprises, LLC to USDA (FoodData Central 2165809, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165809, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innovasian Cuisine Enterprises, LLC submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 695119600366
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 73% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 49% carbohydrate, 20% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.8 g | 73% |
| Sodium | 633 mg | 490 mg | 75% |
| Protein | 10 g | 10 g | 49% |
| Calories | 122 | 231 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sauce in this aisle
349 of the 4,401 frozen appetizers and hors d'oeuvres products are named sauce. Per 100 g their median is 212 calories, 493 mg of sodium and 9.4 g of protein; 260 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage, Egg and Cheese with Reduced Fat Cheddar Cheese and Sauce in a Buttery Crispy Crust Stix, Sausage TOMBSTONE | 506 mg | 224 |
| Hamburger and Cheese with Sauce in a Bun Mini Cheeseburgers HOT POCKETS | 504 mg | 236 |
| Roasted Turkey Bacon & Cheese with Tomatoes, Reduced Fat Mozzarella Cheese & Sauce in Pretzel Bread Sandwiches LEAN POCKETS | 496 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): DUMPLINGS: CHICKEN, ONION, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), POTATO STARCH, WATER, CARROTS, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SUGAR, GINGER, GREEN ONION, RICE COOKING WINE (WATER, RICE, WHEAT, SALT), SOYBEAN OIL, WHEAT GLUTEN, SESAME OIL, GARLIC, SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), YEAST EXTRACT, NATURAL FLAVORS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Innovasian Cuisine Enterprises, LLC submitted to USDA (FoodData Central 2165809).
Questions about this product
How many calories are in Carry Out Cuisine Chicken and Vegetable-filled Dumplings with Water Chestnuts with Ponzu Dipping Sauce?
110 per 3 pieces w/ 1/2 sauce packet (90g) serving, and 122 per 100 g.
How much sodium is in Carry Out Cuisine Chicken and Vegetable-filled Dumplings with Water Chestnuts with Ponzu Dipping Sauce?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innovasian Cuisine Enterprises, LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov