Chicken, breast, boneless, skinless, raw
USDA Foundation Poultry Products
Chicken, breast, boneless, skinless, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
22.5g
Protein
1.9g
Total Fat
66mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 22.5 G | 0% |
| Total lipid (fat) | 1.9 G | 0% |
| Ash | 1.1 G | — |
| Water | 74.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.9 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 330.1 MG | 7% |
| Sodium, Na | 65.8 MG | 3% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 26.2 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 214.9 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 72.7 MG | 24% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 106.0 KCAL | — |
| Energy (Atwater Specific Factors) | 112.2 KCAL | — |
| Nitrogen | 3.6 G | — |
Frequently Asked Questions
How much sodium is in Chicken, breast, boneless, skinless, raw? ▼
Chicken, breast, boneless, skinless, raw contains 66mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).