Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour contains 222 calories per 59g, according to the USDA FoodData Central database. It provides 31.8g of protein, 8.9g of fat, and 1.6g of carbohydrates. Dietary fiber: 0.1g.
Values per 59g
Macro Breakdown
222
Calories per 100g
31.8g
Protein
8.9g
Total Fat
1.6g
Carbs
0.1g
Fiber
76mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 0% |
| Energy | 222.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 31.8 G | 0% |
| Total lipid (fat) | 8.9 G | 0% |
| Ash | 1.1 G | — |
| Energy | 929.0 kJ | — |
| Water | 56.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 2.0 UG | — |
| Glutamic acid | 4.8 G | — |
| Glycine | 1.8 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.9 G | — |
| Niacin | 13.7 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 259.0 MG | 6% |
| Sodium, Na | 76.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 233.0 MG | — |
| Retinol | 15.0 UG | — |
| Selenium, Se | 23.9 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 15.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89.0 MG | 30% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour? ▼
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour contains 222 calories per 100g. It has 31.8g of protein, 8.9g of fat, and 1.6g of carbohydrates.
What are the macros in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour? ▼
Per 100g, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 31.8g protein (57% of calories), 8.9g fat, and 1.6g carbs. Fiber: 0.1g.
How much sodium is in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour? ▼
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour contains 76mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).