Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contains 285 calories per 110g, according to the USDA FoodData Central database. It provides 27.2g of protein, 16.9g of fat, and 4.1g of carbohydrates.
Values per 110g
Macro Breakdown
285
Calories per 100g
27.2g
Protein
16.9g
Total Fat
4.1g
Carbs
89mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Energy | 285.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 16.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1192.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 50.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.4 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 3.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.8 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 230.0 MG | 5% |
| Sodium, Na | 89.0 MG | 4% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 176.0 MG | — |
| Retinol | 31.0 UG | — |
| Selenium, Se | 20.5 UG | — |
| Vitamin A, IU | 104 IU | — |
| Vitamin A, RAE | 31.0 UG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 92.0 MG | 31% |
| Fatty acids, total saturated | 4.6 G | 0% |
| Fatty acids, total monounsaturated | 6.7 G | — |
| Fatty acids, total polyunsaturated | 3.9 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, stewing, meat and skin, cooked, stewed
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Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour? ▼
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contains 285 calories per 100g. It has 27.2g of protein, 16.9g of fat, and 4.1g of carbohydrates.
What are the macros in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour? ▼
Per 100g, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has 27.2g protein (38% of calories), 16.9g fat, and 4.1g carbs.
How much sodium is in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour? ▼
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour contains 89mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).